Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

Enjoy a satisfying and nutrient-rich dish that marries the earthy flavors of sautéed mushrooms and savory cannellini beans in a tomato-based ragu, tossed with fresh garlic herb zucchini noodles and a sprinkle of nutritional yeast for a boost of umami. This vibrant meal is perfect for a wholesome dinner, balancing delicate textures with a hearty bite.

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NUTRITION

542kcal
Protein
35.2g
Fat
17.3g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Mushrooms

2 medium Zucchini

1 cup Cannellini Beans

1/2 cup Diced Tomatoes

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Nutritional Yeast

2 tbsp Fresh Basil

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from the 2 medium zucchinis and set them aside.

  • 2

    Clean and slice the mushrooms into thick pieces. Mince the garlic and roughly chop the fresh basil and thyme.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the mushrooms to the skillet and sauté until they begin to brown and release their moisture, about 5 minutes.

  • 5

    Stir in the diced tomatoes and cook for another 2 minutes until slightly thickened.

  • 6

    Mix in the cannellini beans, fresh thyme, and basil. Simmer for an additional 3-4 minutes, allowing the flavors to merge.

  • 7

    Gently toss the zucchini noodles into the skillet and cook for 1-2 minutes until just tender. Avoid overcooking to maintain a crisp texture.

  • 8

    Sprinkle the nutritional yeast over the dish, stir well, and adjust seasoning with salt and pepper as needed before serving.

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

Enjoy a satisfying and nutrient-rich dish that marries the earthy flavors of sautéed mushrooms and savory cannellini beans in a tomato-based ragu, tossed with fresh garlic herb zucchini noodles and a sprinkle of nutritional yeast for a boost of umami. This vibrant meal is perfect for a wholesome dinner, balancing delicate textures with a hearty bite.

NUTRITION

542kcal
Protein
35.2g
Fat
17.3g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Mushrooms

2 medium Zucchini

1 cup Cannellini Beans

1/2 cup Diced Tomatoes

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Nutritional Yeast

2 tbsp Fresh Basil

1 tsp Fresh Thyme

PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from the 2 medium zucchinis and set them aside.

  • 2

    Clean and slice the mushrooms into thick pieces. Mince the garlic and roughly chop the fresh basil and thyme.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the mushrooms to the skillet and sauté until they begin to brown and release their moisture, about 5 minutes.

  • 5

    Stir in the diced tomatoes and cook for another 2 minutes until slightly thickened.

  • 6

    Mix in the cannellini beans, fresh thyme, and basil. Simmer for an additional 3-4 minutes, allowing the flavors to merge.

  • 7

    Gently toss the zucchini noodles into the skillet and cook for 1-2 minutes until just tender. Avoid overcooking to maintain a crisp texture.

  • 8

    Sprinkle the nutritional yeast over the dish, stir well, and adjust seasoning with salt and pepper as needed before serving.