Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor the fusion of earthy mushrooms, aromatic garlic, and a hint of luxurious truffle oil in this elevated protein pasta dish. Tender chickpea pasta is tossed with slices of grilled chicken breast, sautéed mushrooms, and fresh garlic, all enveloped in a light creamy sauce with a dash of zesty lemon. Finished with a drizzle of truffle oil and a sprinkle of Parmesan, this dish offers a delightful balance of richness, freshness, and protein-packed satisfaction.

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NUTRITION

535kcal
Protein
49.5g
Fat
16.8g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta

3 oz Grilled Chicken Breast

150 g Mushrooms

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Truffle Oil

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper and grill until fully cooked, then slice into bite-sized pieces.

  • 3

    Heat olive oil in a large pan over medium heat and sauté minced garlic until fragrant.

  • 4

    Add sliced mushrooms to the pan and cook until they release their moisture and begin to brown, about 5-7 minutes.

  • 5

    Stir in the cooked pasta and grilled chicken, tossing to combine evenly with the garlic and mushrooms.

  • 6

    Reduce heat to low and mix in the nonfat Greek yogurt and lemon juice, stirring until a creamy sauce forms.

  • 7

    Drizzle with truffle oil and sprinkle Parmesan cheese over the top; toss gently to coat.

  • 8

    Taste and adjust seasoning if necessary, then serve warm.

Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor the fusion of earthy mushrooms, aromatic garlic, and a hint of luxurious truffle oil in this elevated protein pasta dish. Tender chickpea pasta is tossed with slices of grilled chicken breast, sautéed mushrooms, and fresh garlic, all enveloped in a light creamy sauce with a dash of zesty lemon. Finished with a drizzle of truffle oil and a sprinkle of Parmesan, this dish offers a delightful balance of richness, freshness, and protein-packed satisfaction.

NUTRITION

535kcal
Protein
49.5g
Fat
16.8g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta

3 oz Grilled Chicken Breast

150 g Mushrooms

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Truffle Oil

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 tbsp Lemon Juice

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper and grill until fully cooked, then slice into bite-sized pieces.

  • 3

    Heat olive oil in a large pan over medium heat and sauté minced garlic until fragrant.

  • 4

    Add sliced mushrooms to the pan and cook until they release their moisture and begin to brown, about 5-7 minutes.

  • 5

    Stir in the cooked pasta and grilled chicken, tossing to combine evenly with the garlic and mushrooms.

  • 6

    Reduce heat to low and mix in the nonfat Greek yogurt and lemon juice, stirring until a creamy sauce forms.

  • 7

    Drizzle with truffle oil and sprinkle Parmesan cheese over the top; toss gently to coat.

  • 8

    Taste and adjust seasoning if necessary, then serve warm.