Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a lighter twist on the classic Chicken Alfredo with tender, juicy chicken breast atop a bed of crisp zucchini noodles, all tossed in a silky, low-fat creamy sauce accented with garlic and a hint of Parmesan. This dish delivers robust flavors in a healthier package perfect for maintaining your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
59.3g
Fat
12.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups spiralized Zucchini

1/2 cup Low-Fat Milk

1 oz Low-Fat Cream Cheese

1 tbsp Parmesan Cheese

1 Garlic Clove

Salt and Pepper to taste

1 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by spiralizing the zucchini into noodles and set them aside in a colander to drain any excess moisture.

  • 2

    Dice the chicken breast into bite-sized pieces. Season with salt and pepper.

  • 3

    In a non-stick pan over medium heat, sauté the chicken until it is cooked through and lightly browned, about 5-7 minutes.

  • 4

    Minced the garlic clove and add it to the pan during the last minute of chicken cooking to release its aroma.

  • 5

    Lower the heat and stir in the low-fat milk and low-fat cream cheese, stirring continuously until the cream cheese melts and forms a smooth, light sauce.

  • 6

    Mix in the Parmesan cheese and allow the sauce to thicken slightly. Taste and adjust seasoning as needed.

  • 7

    Toss the zucchini noodles into the pan, gently coating them with the creamy sauce and warming them for 1-2 minutes. Avoid overcooking to keep the noodles crisp.

  • 8

    Plate the dish, garnish with freshly chopped parsley, and serve immediately.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a lighter twist on the classic Chicken Alfredo with tender, juicy chicken breast atop a bed of crisp zucchini noodles, all tossed in a silky, low-fat creamy sauce accented with garlic and a hint of Parmesan. This dish delivers robust flavors in a healthier package perfect for maintaining your nutritional goals.

NUTRITION

418kcal
Protein
59.3g
Fat
12.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups spiralized Zucchini

1/2 cup Low-Fat Milk

1 oz Low-Fat Cream Cheese

1 tbsp Parmesan Cheese

1 Garlic Clove

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Start by spiralizing the zucchini into noodles and set them aside in a colander to drain any excess moisture.

  • 2

    Dice the chicken breast into bite-sized pieces. Season with salt and pepper.

  • 3

    In a non-stick pan over medium heat, sauté the chicken until it is cooked through and lightly browned, about 5-7 minutes.

  • 4

    Minced the garlic clove and add it to the pan during the last minute of chicken cooking to release its aroma.

  • 5

    Lower the heat and stir in the low-fat milk and low-fat cream cheese, stirring continuously until the cream cheese melts and forms a smooth, light sauce.

  • 6

    Mix in the Parmesan cheese and allow the sauce to thicken slightly. Taste and adjust seasoning as needed.

  • 7

    Toss the zucchini noodles into the pan, gently coating them with the creamy sauce and warming them for 1-2 minutes. Avoid overcooking to keep the noodles crisp.

  • 8

    Plate the dish, garnish with freshly chopped parsley, and serve immediately.