Name: Creamy Protein-Packed Cauliflower Alfredo Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Cauliflower Florets; 2 oz Low-Fat Cream Cheese; 1/3 cup Low-Sodium Chicken Broth; 1 tsp Olive Oil; 1 tbsp Grated Parmesan Cheese; 1 clove Garlic (minced); Salt and Pepper to taste

Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Savor the rich, velvety texture of a cauliflower alfredo sauce perfectly paired with juicy, seared chicken breast. This well-balanced dish delivers a hearty dose of protein with a creamy, indulgent taste that satisfies without weighing you down.

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NUTRITION

Protein

41g

Fat

17.7g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

2 oz Low-Fat Cream Cheese

1/3 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

1
Season the chicken breast lightly with salt and pepper on both sides.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
3
In a blender, combine the cauliflower florets, low-fat cream cheese, low-sodium chicken broth, minced garlic, and grated Parmesan cheese. Blend until smooth and creamy.
4
Return the skillet to medium heat and pour the blended sauce into the pan. Let it simmer for 2-3 minutes to allow flavors to meld, stirring occasionally. Adjust seasoning with salt and pepper as needed.
5
Slice the seared chicken and serve it drizzled with the creamy cauliflower Alfredo sauce.
6
Enjoy your balanced, protein-packed meal!