Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a light yet nourishing scramble bowl packed with protein-rich egg whites and fiber-loaded black beans complemented by fresh vegetables and a hint of olive oil. This vibrant dish is perfect for kickstarting your day or a wholesome lunch, combining textures and flavors in every bite.

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NUTRITION

389kcal
Protein
35.5g
Fat
15.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1/2 cup Black Beans (130g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1/4 cup Red Bell Pepper (37g, diced)

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the diced red bell pepper, halved cherry tomatoes, and spinach for 2-3 minutes until the vegetables soften slightly.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the vegetables.

  • 4

    Mix in the black beans and season with salt and pepper.

  • 5

    Cook the scramble, stirring frequently, until the egg whites are set and the beans are heated through, about 4-5 minutes.

  • 6

    Transfer the scramble to a bowl and enjoy your protein-packed meal.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a light yet nourishing scramble bowl packed with protein-rich egg whites and fiber-loaded black beans complemented by fresh vegetables and a hint of olive oil. This vibrant dish is perfect for kickstarting your day or a wholesome lunch, combining textures and flavors in every bite.

NUTRITION

389kcal
Protein
35.5g
Fat
15.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1/2 cup Black Beans (130g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1/4 cup Red Bell Pepper (37g, diced)

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the diced red bell pepper, halved cherry tomatoes, and spinach for 2-3 minutes until the vegetables soften slightly.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the vegetables.

  • 4

    Mix in the black beans and season with salt and pepper.

  • 5

    Cook the scramble, stirring frequently, until the egg whites are set and the beans are heated through, about 4-5 minutes.

  • 6

    Transfer the scramble to a bowl and enjoy your protein-packed meal.