Lean Turkey and Vegetable Skillet Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Vegetable Skillet Hash

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Vegetable Skillet Hash

A hearty skillet hash featuring lean ground turkey and a medley of fresh vegetables, lightly sautéed with garlic and olive oil. This one-pan meal is both savory and satisfying, offering a balanced blend of lean protein and vibrant veggies perfect for fueling your day.

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NUTRITION

378kcal
Protein
40.1g
Fat
16.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1/2 medium Red Bell Pepper (50g)

1/2 small Yellow Onion (50g)

1/2 medium Zucchini (100g)

1 cup Spinach (30g)

1 clove Garlic (3g)

1/2 tbsp Olive Oil (7g)

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté for 2-3 minutes until softened.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks until browned, about 5-6 minutes.

  • 4

    Stir in the diced red bell pepper and sliced zucchini. Cook for an additional 4-5 minutes until the vegetables are tender.

  • 5

    Fold in the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste, and serve hot.

Lean Turkey and Vegetable Skillet Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Vegetable Skillet Hash

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Vegetable Skillet Hash

A hearty skillet hash featuring lean ground turkey and a medley of fresh vegetables, lightly sautéed with garlic and olive oil. This one-pan meal is both savory and satisfying, offering a balanced blend of lean protein and vibrant veggies perfect for fueling your day.

NUTRITION

378kcal
Protein
40.1g
Fat
16.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1/2 medium Red Bell Pepper (50g)

1/2 small Yellow Onion (50g)

1/2 medium Zucchini (100g)

1 cup Spinach (30g)

1 clove Garlic (3g)

1/2 tbsp Olive Oil (7g)

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté for 2-3 minutes until softened.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks until browned, about 5-6 minutes.

  • 4

    Stir in the diced red bell pepper and sliced zucchini. Cook for an additional 4-5 minutes until the vegetables are tender.

  • 5

    Fold in the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste, and serve hot.