Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl filled with herb-marinated chicken, fluffy quinoa, and crisp fresh vegetables. This wholesome dish bursts with flavors from zesty herbs and a touch of olive oil, making it a satisfying meal whether for breakfast, lunch, or dinner. It’s a perfect balance of lean protein, complex carbohydrates, and nutrient-rich veggies to fuel your day.

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NUTRITION

483kcal
Protein
52.3g
Fat
12.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 serving mixed fresh veggies (spinach, tomato, cucumber)

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (parsley, basil)

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, chopped fresh herbs, salt, and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Ensure the chicken is well coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the marinated chicken for about 5-7 minutes on each side, or until fully cooked through.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a mixing bowl, combine the fresh spinach, diced tomato, and sliced cucumber. Drizzle a bit of extra olive oil and a squeeze of lemon if desired.

  • 6

    Slice the cooked chicken breast and arrange over a serving bowl of quinoa. Top with the fresh vegetable mix.

  • 7

    Serve immediately, and enjoy your herb-marinated chicken and quinoa bowl warm or at room temperature.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl filled with herb-marinated chicken, fluffy quinoa, and crisp fresh vegetables. This wholesome dish bursts with flavors from zesty herbs and a touch of olive oil, making it a satisfying meal whether for breakfast, lunch, or dinner. It’s a perfect balance of lean protein, complex carbohydrates, and nutrient-rich veggies to fuel your day.

NUTRITION

483kcal
Protein
52.3g
Fat
12.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 serving mixed fresh veggies (spinach, tomato, cucumber)

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (parsley, basil)

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, chopped fresh herbs, salt, and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Ensure the chicken is well coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the marinated chicken for about 5-7 minutes on each side, or until fully cooked through.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a mixing bowl, combine the fresh spinach, diced tomato, and sliced cucumber. Drizzle a bit of extra olive oil and a squeeze of lemon if desired.

  • 6

    Slice the cooked chicken breast and arrange over a serving bowl of quinoa. Top with the fresh vegetable mix.

  • 7

    Serve immediately, and enjoy your herb-marinated chicken and quinoa bowl warm or at room temperature.