Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant, protein-packed dish featuring savory ground turkey nestled inside a sweet bell pepper, accented with hearty black beans, fluffy quinoa, and a touch of egg white for an extra protein boost. Finished with a drizzle of olive oil, this dish is not only satisfying but also perfect for a balanced meal any time of day.

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NUTRITION

354kcal
Protein
36.1g
Fat
12g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces extra lean ground turkey

1 large red bell pepper

1/4 cup rinsed black beans

1 large egg white

1/4 cup cooked quinoa

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds, creating a hollow cavity for the filling.

  • 3

    In a skillet over medium heat, add the extra lean ground turkey and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the rinsed black beans and cooked quinoa into the turkey mixture. Let it heat through for 2 minutes.

  • 5

    Lightly whisk the egg white, then add it to the skillet to bind the filling, cooking for an additional minute.

  • 6

    Season the mixture with salt, pepper, and any preferred herbs or spices.

  • 7

    Fill the hollowed bell pepper with the turkey and bean mixture, pressing gently to pack the filling.

  • 8

    Drizzle the olive oil on top of the stuffed pepper.

  • 9

    Place the stuffed bell pepper in a small baking dish and bake for 20-25 minutes or until the pepper is tender and the filling is heated through.

  • 10

    Remove from the oven and serve warm.

Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant, protein-packed dish featuring savory ground turkey nestled inside a sweet bell pepper, accented with hearty black beans, fluffy quinoa, and a touch of egg white for an extra protein boost. Finished with a drizzle of olive oil, this dish is not only satisfying but also perfect for a balanced meal any time of day.

NUTRITION

354kcal
Protein
36.1g
Fat
12g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces extra lean ground turkey

1 large red bell pepper

1/4 cup rinsed black beans

1 large egg white

1/4 cup cooked quinoa

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds, creating a hollow cavity for the filling.

  • 3

    In a skillet over medium heat, add the extra lean ground turkey and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the rinsed black beans and cooked quinoa into the turkey mixture. Let it heat through for 2 minutes.

  • 5

    Lightly whisk the egg white, then add it to the skillet to bind the filling, cooking for an additional minute.

  • 6

    Season the mixture with salt, pepper, and any preferred herbs or spices.

  • 7

    Fill the hollowed bell pepper with the turkey and bean mixture, pressing gently to pack the filling.

  • 8

    Drizzle the olive oil on top of the stuffed pepper.

  • 9

    Place the stuffed bell pepper in a small baking dish and bake for 20-25 minutes or until the pepper is tender and the filling is heated through.

  • 10

    Remove from the oven and serve warm.