Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a satisfying twist on a classic comfort dish with our Crispy Oven-Baked Buttermilk Chicken. Marinated in tangy buttermilk and lightly coated with crispy panko breadcrumbs, this oven-baked delight offers a flavorful, healthier alternative to traditional fried chicken. Perfect for any meal, it delivers a delightful crunch with every bite.

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NUTRITION

337kcal
Protein
39.4g
Fat
10.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil Spray

Salt & Pepper to taste

1/2 tsp Garlic Powder

1/2 tsp Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk with salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken breast in the buttermilk mixture, making sure it is well-coated. Allow it to marinate for at least 15 minutes for extra tenderness and flavor.

  • 4

    In another dish, spread out the panko breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, letting any excess drip off, and then thoroughly coat it in the panko breadcrumbs.

  • 6

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top with olive oil spray to help the breadcrumbs crisp up during baking.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is golden and crispy. Check for an internal temperature of 165°F.

  • 8

    Remove from oven and let rest for a few minutes before serving to allow the juices to redistribute.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a satisfying twist on a classic comfort dish with our Crispy Oven-Baked Buttermilk Chicken. Marinated in tangy buttermilk and lightly coated with crispy panko breadcrumbs, this oven-baked delight offers a flavorful, healthier alternative to traditional fried chicken. Perfect for any meal, it delivers a delightful crunch with every bite.

NUTRITION

337kcal
Protein
39.4g
Fat
10.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil Spray

Salt & Pepper to taste

1/2 tsp Garlic Powder

1/2 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk with salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken breast in the buttermilk mixture, making sure it is well-coated. Allow it to marinate for at least 15 minutes for extra tenderness and flavor.

  • 4

    In another dish, spread out the panko breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, letting any excess drip off, and then thoroughly coat it in the panko breadcrumbs.

  • 6

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top with olive oil spray to help the breadcrumbs crisp up during baking.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is golden and crispy. Check for an internal temperature of 165°F.

  • 8

    Remove from oven and let rest for a few minutes before serving to allow the juices to redistribute.