Name: Sticky Ginger-Garlic Teriyaki Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Brown Rice; 1 cup Mixed Stir-Fry Vegetables; 1 tsp Ginger; 2 cloves Garlic; 1 tbsp Low-Sodium Soy Sauce; 1.5 tsp Honey; 1 tsp Olive Oil

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a flavorful teriyaki chicken bowl featuring succulent ginger-garlic marinated chicken breast, perfectly paired with tender brown rice and a vibrant mix of stir-fried veggies. This dish balances sweet and savory notes for a satisfying meal any time of day.

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NUTRITION

Protein

38.7g

Fat

9.6g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Brown Rice

1 cup Mixed Stir-Fry Vegetables

1 tsp Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1.5 tsp Honey

1 tsp Olive Oil

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.
2
In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and honey to form the teriyaki marinade.
3
Marinate the chicken pieces in the mixture for at least 15-20 minutes.
4
Heat olive oil in a non-stick pan over medium heat and add the marinated chicken. Sauté for about 5-7 minutes until the chicken is cooked through and starts to caramelize, creating a sticky glaze.
5
In a separate pan, lightly stir-fry the mixed vegetables until they are tender-crisp, about 3-4 minutes.
6
Warm the cooked brown rice if necessary, and place it as the base in a bowl.
7
Top the rice with the sticky teriyaki chicken and stir-fried vegetables.
8
Drizzle any remaining sauce over the bowl and serve immediately, enjoying the blend of sweet, savory, and umami flavors.