Crispy Baked Almond-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Almond-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Almond-Crusted Chicken Tenders

Enjoy these crunchy, flavorful chicken tenders coated in a light almond flour crust. Perfectly baked for a healthy twist, they offer a delightful balance of crispy texture and tender chicken, making them an ideal option for a satisfying meal without overdoing the calories.

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NUTRITION

313kcal
Protein
42g
Fat
14.5g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Tenderloin

2 tbsp Almond Flour

1 large Egg White

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly season almond flour with salt, pepper, and garlic powder.

  • 3

    Beat the egg white in a separate bowl.

  • 4

    Dip each chicken tender in the egg white, allowing any excess to drip off, then dredge in the seasoned almond flour, ensuring an even coat.

  • 5

    Place the coated chicken tenders on the baking sheet and drizzle lightly with olive oil.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the almond crust is crisp and golden.

  • 7

    Let the tenders rest for a few minutes before serving.

Crispy Baked Almond-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Almond-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Almond-Crusted Chicken Tenders

Enjoy these crunchy, flavorful chicken tenders coated in a light almond flour crust. Perfectly baked for a healthy twist, they offer a delightful balance of crispy texture and tender chicken, making them an ideal option for a satisfying meal without overdoing the calories.

NUTRITION

313kcal
Protein
42g
Fat
14.5g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Tenderloin

2 tbsp Almond Flour

1 large Egg White

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly season almond flour with salt, pepper, and garlic powder.

  • 3

    Beat the egg white in a separate bowl.

  • 4

    Dip each chicken tender in the egg white, allowing any excess to drip off, then dredge in the seasoned almond flour, ensuring an even coat.

  • 5

    Place the coated chicken tenders on the baking sheet and drizzle lightly with olive oil.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the almond crust is crisp and golden.

  • 7

    Let the tenders rest for a few minutes before serving.