Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

A comforting twist on traditional mac and cheese, this dish uses tender cauliflower florets tossed in a velvety sauce of sharp cheddar, nonfat Greek yogurt, and a splash of nonfat milk. Finished with a hint of olive oil and aromatic seasonings, this savory comfort food is light yet satisfying, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

399kcal
Protein
35g
Fat
18g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

40g Sharp Cheddar Cheese, shredded

150g Plain Nonfat Greek Yogurt

1/4 cup Nonfat Milk

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer a slight bake at the end for a crisp finish, or prepare a stovetop method.

  • 2

    Steam the cauliflower florets until they are tender, about 8-10 minutes, then drain well.

  • 3

    In a medium saucepan over low heat, combine the steamed cauliflower with nonfat milk, Greek yogurt, and olive oil. Use a hand blender or potato masher to blend into a smooth, creamy sauce leaving some texture.

  • 4

    Stir in the shredded sharp cheddar cheese gradually, allowing it to melt and incorporate into the sauce. Season with salt, black pepper, and garlic powder to taste.

  • 5

    For an oven finish, transfer the mixture into an oven-safe dish and broil for 3-5 minutes until the top is lightly golden. Alternatively, serve directly from the saucepan for a creamier consistency.

  • 6

    Serve warm as a comforting meal perfect for breakfast, lunch, or dinner.

Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

A comforting twist on traditional mac and cheese, this dish uses tender cauliflower florets tossed in a velvety sauce of sharp cheddar, nonfat Greek yogurt, and a splash of nonfat milk. Finished with a hint of olive oil and aromatic seasonings, this savory comfort food is light yet satisfying, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

399kcal
Protein
35g
Fat
18g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

40g Sharp Cheddar Cheese, shredded

150g Plain Nonfat Greek Yogurt

1/4 cup Nonfat Milk

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer a slight bake at the end for a crisp finish, or prepare a stovetop method.

  • 2

    Steam the cauliflower florets until they are tender, about 8-10 minutes, then drain well.

  • 3

    In a medium saucepan over low heat, combine the steamed cauliflower with nonfat milk, Greek yogurt, and olive oil. Use a hand blender or potato masher to blend into a smooth, creamy sauce leaving some texture.

  • 4

    Stir in the shredded sharp cheddar cheese gradually, allowing it to melt and incorporate into the sauce. Season with salt, black pepper, and garlic powder to taste.

  • 5

    For an oven finish, transfer the mixture into an oven-safe dish and broil for 3-5 minutes until the top is lightly golden. Alternatively, serve directly from the saucepan for a creamier consistency.

  • 6

    Serve warm as a comforting meal perfect for breakfast, lunch, or dinner.