Tender Herb-Garlic Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Garlic Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Tender Herb-Garlic Shredded Chicken

Savor the flavors of this tender, shredded chicken infused with garlic, fresh herbs, and a bright splash of lemon. Perfectly balanced and versatile, this dish works beautifully in wraps, salads, or over a bed of greens, delivering a delightful blend of savory and zesty notes.

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NUTRITION

318kcal
Protein
37.9g
Fat
14.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

1 cup Baby Spinach

0.25 portion Avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Place the chicken breast in a pot and add enough water to cover. Bring to a simmer and add a pinch of salt. Cook for 15-20 minutes until the chicken is fully cooked.

  • 2

    Remove the chicken and let it cool slightly. Using two forks, shred the chicken into bite-sized pieces.

  • 3

    In a pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 4

    Add the shredded chicken to the pan. Toss the chicken with the garlic, herbs, and lemon juice. Season with salt and pepper to taste.

  • 5

    For a fresh finish, toss in baby spinach just until slightly wilted. Plate the dish and top with sliced avocado. Serve warm as a versatile main dish suitable for breakfast, lunch, or dinner.

Tender Herb-Garlic Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Garlic Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Tender Herb-Garlic Shredded Chicken

Savor the flavors of this tender, shredded chicken infused with garlic, fresh herbs, and a bright splash of lemon. Perfectly balanced and versatile, this dish works beautifully in wraps, salads, or over a bed of greens, delivering a delightful blend of savory and zesty notes.

NUTRITION

318kcal
Protein
37.9g
Fat
14.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

1 cup Baby Spinach

0.25 portion Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Place the chicken breast in a pot and add enough water to cover. Bring to a simmer and add a pinch of salt. Cook for 15-20 minutes until the chicken is fully cooked.

  • 2

    Remove the chicken and let it cool slightly. Using two forks, shred the chicken into bite-sized pieces.

  • 3

    In a pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 4

    Add the shredded chicken to the pan. Toss the chicken with the garlic, herbs, and lemon juice. Season with salt and pepper to taste.

  • 5

    For a fresh finish, toss in baby spinach just until slightly wilted. Plate the dish and top with sliced avocado. Serve warm as a versatile main dish suitable for breakfast, lunch, or dinner.