Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a wholesome twist on comfort food by swapping traditional pasta for tender roasted cauliflower, topped with a delightful, crispy chickpea crumb mixture and a creamy, tangy Greek yogurt finish enriched with nutritional yeast for a subtle cheesy flavor. This dish is savory, satisfying, and perfectly balanced for a nourishing meal.

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NUTRITION

514kcal
Protein
40.1g
Fat
11.2g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1 cup canned Chickpeas (drained and rinsed)

3 tbsp Nutritional Yeast

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the cauliflower into bite-sized florets and steam or lightly boil for 5 minutes until just tender. Drain well.

  • 3

    In a bowl, toss the drained chickpeas with olive oil, garlic powder, paprika, and a pinch of salt if desired. Spread them out on a baking sheet lined with parchment paper.

  • 4

    Roast the chickpeas in the preheated oven for 20-25 minutes or until they become crispy, shaking the pan halfway through for even crisping.

  • 5

    In an oven-safe baking dish, combine the steamed cauliflower with nutritional yeast. Stir gently to coat evenly.

  • 6

    Top the cauliflower mixture with the crispy chickpeas.

  • 7

    Bake the combined dish for an additional 10 minutes to allow flavors to meld.

  • 8

    Once baked, remove the dish from the oven and dollop the nonfat Greek yogurt on top or serve it on the side as a creamy contrast.

  • 9

    Finish with a light sprinkle of extra nutritional yeast if desired and serve warm.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a wholesome twist on comfort food by swapping traditional pasta for tender roasted cauliflower, topped with a delightful, crispy chickpea crumb mixture and a creamy, tangy Greek yogurt finish enriched with nutritional yeast for a subtle cheesy flavor. This dish is savory, satisfying, and perfectly balanced for a nourishing meal.

NUTRITION

514kcal
Protein
40.1g
Fat
11.2g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1 cup canned Chickpeas (drained and rinsed)

3 tbsp Nutritional Yeast

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the cauliflower into bite-sized florets and steam or lightly boil for 5 minutes until just tender. Drain well.

  • 3

    In a bowl, toss the drained chickpeas with olive oil, garlic powder, paprika, and a pinch of salt if desired. Spread them out on a baking sheet lined with parchment paper.

  • 4

    Roast the chickpeas in the preheated oven for 20-25 minutes or until they become crispy, shaking the pan halfway through for even crisping.

  • 5

    In an oven-safe baking dish, combine the steamed cauliflower with nutritional yeast. Stir gently to coat evenly.

  • 6

    Top the cauliflower mixture with the crispy chickpeas.

  • 7

    Bake the combined dish for an additional 10 minutes to allow flavors to meld.

  • 8

    Once baked, remove the dish from the oven and dollop the nonfat Greek yogurt on top or serve it on the side as a creamy contrast.

  • 9

    Finish with a light sprinkle of extra nutritional yeast if desired and serve warm.