Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty Turkey Bolognese reinvented for clean eating. Lean ground turkey is simmered with savory tomatoes, aromatic garlic, and onion, then served over a bed of spiralized zucchini noodles. Light yet satisfying, this dish delivers a burst of flavor with every bite while meeting your nutritional goals.

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NUTRITION

379kcal
Protein
37.7g
Fat
19.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

5 leaves Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by spiralizing the zucchini to create your noodles and set them aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and soft.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spoon and cook until it is browned and cooked through.

  • 4

    Stir in the diced tomatoes, allowing the mixture to simmer for 5-7 minutes so the flavors meld. Season with salt and pepper to taste.

  • 5

    Toss the zucchini noodles into the skillet with the turkey sauce, gently mixing to coat the noodles in the flavorful sauce.

  • 6

    Finish by tearing fresh basil leaves over the top. Serve warm and enjoy your protein-packed meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty Turkey Bolognese reinvented for clean eating. Lean ground turkey is simmered with savory tomatoes, aromatic garlic, and onion, then served over a bed of spiralized zucchini noodles. Light yet satisfying, this dish delivers a burst of flavor with every bite while meeting your nutritional goals.

NUTRITION

379kcal
Protein
37.7g
Fat
19.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

5 leaves Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by spiralizing the zucchini to create your noodles and set them aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and soft.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spoon and cook until it is browned and cooked through.

  • 4

    Stir in the diced tomatoes, allowing the mixture to simmer for 5-7 minutes so the flavors meld. Season with salt and pepper to taste.

  • 5

    Toss the zucchini noodles into the skillet with the turkey sauce, gently mixing to coat the noodles in the flavorful sauce.

  • 6

    Finish by tearing fresh basil leaves over the top. Serve warm and enjoy your protein-packed meal.