Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a delicious and protein-packed stir-fry featuring tender strips of lean beef accented with the bold flavors of ginger and garlic, complemented by crisp broccoli. This dish offers a satisfying balance of savory, aromatic goodness and fresh crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
46g
Fat
16.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1 Tbsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 Tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Chop the broccoli into bite-sized florets, mince the ginger, and garlic finely.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add minced ginger and garlic, stirring for about 30 seconds until fragrant.

  • 5

    Increase the heat and add the beef strips, stir-frying until the beef is browned on all sides, about 3-4 minutes.

  • 6

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss to evenly coat the beef and broccoli.

  • 8

    Once the beef is cooked to your liking and the broccoli retains its crunch, remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a delicious and protein-packed stir-fry featuring tender strips of lean beef accented with the bold flavors of ginger and garlic, complemented by crisp broccoli. This dish offers a satisfying balance of savory, aromatic goodness and fresh crunch.

NUTRITION

395kcal
Protein
46g
Fat
16.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1 Tbsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 Tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Chop the broccoli into bite-sized florets, mince the ginger, and garlic finely.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add minced ginger and garlic, stirring for about 30 seconds until fragrant.

  • 5

    Increase the heat and add the beef strips, stir-frying until the beef is browned on all sides, about 3-4 minutes.

  • 6

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss to evenly coat the beef and broccoli.

  • 8

    Once the beef is cooked to your liking and the broccoli retains its crunch, remove from heat and serve immediately.