Protein-Packed Greek Yogurt Raspberry Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Raspberry Mousse

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Raspberry Mousse

Enjoy a light and refreshing mousse that packs a protein punch with creamy nonfat Greek yogurt, a scoop of vanilla whey protein isolate, fresh raspberries, and a sprinkle of chia seeds. This mousse is a versatile treat perfect for any time of day, delivering a satisfying texture and a burst of tangy-sweet flavor that supports your fitness goals.

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NUTRITION

332kcal
Protein
46.7g
Fat
5.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

200g nonfat plain Greek yogurt

1 scoop vanilla whey protein isolate

1/2 cup raspberries

1 tablespoon chia seeds

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate until smooth.

  • 2

    Gently fold in the fresh raspberries to maintain their shape and vibrant color.

  • 3

    Stir in the chia seeds, which will add a slight crunch and help thicken the mousse as they hydrate.

  • 4

    Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to expand and the mousse to develop a creamy consistency.

  • 5

    Before serving, give the mousse a quick stir and enjoy chilled as a nutritious breakfast, a light lunch, or a satisfying dinner.

Protein-Packed Greek Yogurt Raspberry Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Raspberry Mousse

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Raspberry Mousse

Enjoy a light and refreshing mousse that packs a protein punch with creamy nonfat Greek yogurt, a scoop of vanilla whey protein isolate, fresh raspberries, and a sprinkle of chia seeds. This mousse is a versatile treat perfect for any time of day, delivering a satisfying texture and a burst of tangy-sweet flavor that supports your fitness goals.

NUTRITION

332kcal
Protein
46.7g
Fat
5.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

200g nonfat plain Greek yogurt

1 scoop vanilla whey protein isolate

1/2 cup raspberries

1 tablespoon chia seeds

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate until smooth.

  • 2

    Gently fold in the fresh raspberries to maintain their shape and vibrant color.

  • 3

    Stir in the chia seeds, which will add a slight crunch and help thicken the mousse as they hydrate.

  • 4

    Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to expand and the mousse to develop a creamy consistency.

  • 5

    Before serving, give the mousse a quick stir and enjoy chilled as a nutritious breakfast, a light lunch, or a satisfying dinner.