Energizing Almond Butter Banana Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Energizing Almond Butter Banana Protein Bites

YOUR SOLIN GENERATED RECIPE

Energizing Almond Butter Banana Protein Bites

Enjoy these no-bake protein bites that combine the natural sweetness of ripe banana with the nutty richness of almond butter, hearty rolled oats, and a boost of protein from whey powder, all enhanced with chia seeds. Perfect for a quick breakfast, a mid-day snack, or a light dinner option, these bites are not only deliciously satisfying but also provide a balanced blend of macros to fuel your day.

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NUTRITION

575kcal
Protein
36.3g
Fat
24.3g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

2 tbsp Almond Butter, Unsweetened

1/3 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1 tbsp Chia Seeds

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Mix in the almond butter until fully incorporated with the banana mash.

  • 3

    Stir in the rolled oats, ensuring even distribution throughout the mixture.

  • 4

    Add the vanilla whey protein powder and chia seeds, mixing until a uniform dough forms.

  • 5

    Cover the mixture and refrigerate for 20-30 minutes to allow it to firm up slightly.

  • 6

    Once chilled, use a tablespoon or small cookie scoop to form bite-sized balls.

  • 7

    Store the protein bites in an airtight container in the refrigerator for a quick, energizing bite whenever you need a boost.

Energizing Almond Butter Banana Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Energizing Almond Butter Banana Protein Bites

YOUR SOLIN GENERATED RECIPE

Energizing Almond Butter Banana Protein Bites

Enjoy these no-bake protein bites that combine the natural sweetness of ripe banana with the nutty richness of almond butter, hearty rolled oats, and a boost of protein from whey powder, all enhanced with chia seeds. Perfect for a quick breakfast, a mid-day snack, or a light dinner option, these bites are not only deliciously satisfying but also provide a balanced blend of macros to fuel your day.

NUTRITION

575kcal
Protein
36.3g
Fat
24.3g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

2 tbsp Almond Butter, Unsweetened

1/3 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1 tbsp Chia Seeds

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Mix in the almond butter until fully incorporated with the banana mash.

  • 3

    Stir in the rolled oats, ensuring even distribution throughout the mixture.

  • 4

    Add the vanilla whey protein powder and chia seeds, mixing until a uniform dough forms.

  • 5

    Cover the mixture and refrigerate for 20-30 minutes to allow it to firm up slightly.

  • 6

    Once chilled, use a tablespoon or small cookie scoop to form bite-sized balls.

  • 7

    Store the protein bites in an airtight container in the refrigerator for a quick, energizing bite whenever you need a boost.