Protein-Packed Roasted Cherry Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Roasted Cherry Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Roasted Cherry Tomato Pasta

Savor a delicious mix of whole wheat pasta tossed with succulent grilled chicken, sweet roasted cherry tomatoes, and fresh baby spinach, all lightly dressed in olive oil and aromatic garlic. Perfect for a balanced meal that satisfies your protein needs while keeping calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
36g
Fat
17.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Cherry Tomatoes

1 cup Baby Spinach

1 tbsp Olive Oil

1 clove Garlic

4 leaves Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes with half the olive oil and a pinch of salt. Roast them on a baking sheet for 10-12 minutes until they soften and begin to caramelize.

  • 2

    While the tomatoes roast, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Heat the remaining olive oil in a skillet over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the grilled chicken breast (sliced into bite-sized pieces) to the skillet and warm through.

  • 5

    Combine the roasted tomatoes, sautéed chicken and garlic, and baby spinach with the pasta. Toss gently so the spinach wilts slightly from the residual heat.

  • 6

    Finish by tearing fresh basil leaves over the top and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful pasta dish.

Protein-Packed Roasted Cherry Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Roasted Cherry Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Roasted Cherry Tomato Pasta

Savor a delicious mix of whole wheat pasta tossed with succulent grilled chicken, sweet roasted cherry tomatoes, and fresh baby spinach, all lightly dressed in olive oil and aromatic garlic. Perfect for a balanced meal that satisfies your protein needs while keeping calories in check.

NUTRITION

461kcal
Protein
36g
Fat
17.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Cherry Tomatoes

1 cup Baby Spinach

1 tbsp Olive Oil

1 clove Garlic

4 leaves Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes with half the olive oil and a pinch of salt. Roast them on a baking sheet for 10-12 minutes until they soften and begin to caramelize.

  • 2

    While the tomatoes roast, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Heat the remaining olive oil in a skillet over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the grilled chicken breast (sliced into bite-sized pieces) to the skillet and warm through.

  • 5

    Combine the roasted tomatoes, sautéed chicken and garlic, and baby spinach with the pasta. Toss gently so the spinach wilts slightly from the residual heat.

  • 6

    Finish by tearing fresh basil leaves over the top and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful pasta dish.