Fragrant Chickpea Curry with Warming Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Warming Spices

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Warming Spices

Enjoy a hearty and aromatic chickpea curry infused with warming spices. This dish combines tender chickpeas, lightly sautéed tofu, and a medley of fresh vegetables simmered in a savory spice blend. Topped with a dollop of cool Greek yogurt and served with a side of quinoa, it's a satisfying meal that delights your taste buds with its vibrant flavors.

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NUTRITION

611kcal
Protein
35.5g
Fat
15.8g
Carbs
86.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

100g Extra-Firm Tofu

0.5 cup cooked Quinoa (93g)

0.25 cup Plain Low-Fat Greek Yogurt (61g)

1 medium Tomato (123g)

1 cup Spinach (30g)

1 small Onion (70g)

1 tsp Coconut Oil (4.5g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Ground Cumin

1 tsp Ground Turmeric

0.5 tsp Ground Cayenne Pepper

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PREPARATION

  • 1

    Heat the coconut oil in a medium skillet over medium heat. Add the finely chopped small onion, minced garlic, and freshly grated ginger, stirring until the onion becomes translucent.

  • 2

    Stir in the ground cumin, turmeric, and cayenne pepper, allowing the spices to bloom for about 30 seconds to release their warming aromas.

  • 3

    Add the drained cooked chickpeas and cubed extra-firm tofu to the skillet. Gently toss to coat the ingredients with the spice mixture.

  • 4

    Dice the tomato and add it to the skillet along with the spinach. Cook for an additional 3-4 minutes until the spinach wilts and the tomato softens slightly.

  • 5

    In a separate pot, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Once the curry has come together, remove from heat and serve the aromatic chickpea and tofu curry over a bed of quinoa.

  • 7

    Top the dish with a dollop of plain low-fat Greek yogurt for a creamy finish and extra tang.

Fragrant Chickpea Curry with Warming Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Warming Spices

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Warming Spices

Enjoy a hearty and aromatic chickpea curry infused with warming spices. This dish combines tender chickpeas, lightly sautéed tofu, and a medley of fresh vegetables simmered in a savory spice blend. Topped with a dollop of cool Greek yogurt and served with a side of quinoa, it's a satisfying meal that delights your taste buds with its vibrant flavors.

NUTRITION

611kcal
Protein
35.5g
Fat
15.8g
Carbs
86.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

100g Extra-Firm Tofu

0.5 cup cooked Quinoa (93g)

0.25 cup Plain Low-Fat Greek Yogurt (61g)

1 medium Tomato (123g)

1 cup Spinach (30g)

1 small Onion (70g)

1 tsp Coconut Oil (4.5g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Ground Cumin

1 tsp Ground Turmeric

0.5 tsp Ground Cayenne Pepper

PREPARATION

  • 1

    Heat the coconut oil in a medium skillet over medium heat. Add the finely chopped small onion, minced garlic, and freshly grated ginger, stirring until the onion becomes translucent.

  • 2

    Stir in the ground cumin, turmeric, and cayenne pepper, allowing the spices to bloom for about 30 seconds to release their warming aromas.

  • 3

    Add the drained cooked chickpeas and cubed extra-firm tofu to the skillet. Gently toss to coat the ingredients with the spice mixture.

  • 4

    Dice the tomato and add it to the skillet along with the spinach. Cook for an additional 3-4 minutes until the spinach wilts and the tomato softens slightly.

  • 5

    In a separate pot, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Once the curry has come together, remove from heat and serve the aromatic chickpea and tofu curry over a bed of quinoa.

  • 7

    Top the dish with a dollop of plain low-fat Greek yogurt for a creamy finish and extra tang.