Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy delicate, steamed dumplings featuring lean chicken mingled with fresh herbs and aromatic spices. These light yet satisfying morsels bring together tender chicken breast, zesty scallions, garlic, and ginger wrapped in wholesome whole wheat dumpling skins. A drizzle of soy and sesame oil elevates the flavor without overwhelming the clean, balanced profile of this dish.

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NUTRITION

339kcal
Protein
39.6g
Fat
9.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 Whole Wheat Dumpling Wrappers

2 Scallions

1 Garlic Clove

1 teaspoon Fresh Ginger

2 tablespoons Fresh Cilantro

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Toasted Sesame Oil

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PREPARATION

  • 1

    Finely mince the chicken breast or pulse in a food processor until coarsely ground.

  • 2

    Chop the scallions, garlic, ginger, and cilantro finely and mix them into the chicken along with the soy sauce and sesame oil.

  • 3

    Place a spoonful of the chicken-herb filling in the center of each whole wheat dumpling wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold over the filling, and press firmly to seal the dumpling.

  • 5

    Set up a steamer or place a steamer basket over a pot of simmering water. Arrange the dumplings in the basket, ensuring they do not touch.

  • 6

    Steam the dumplings for 8-10 minutes, or until the chicken is thoroughly cooked.

  • 7

    Remove the dumplings carefully, serve warm, and enjoy as a light and nutritious meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy delicate, steamed dumplings featuring lean chicken mingled with fresh herbs and aromatic spices. These light yet satisfying morsels bring together tender chicken breast, zesty scallions, garlic, and ginger wrapped in wholesome whole wheat dumpling skins. A drizzle of soy and sesame oil elevates the flavor without overwhelming the clean, balanced profile of this dish.

NUTRITION

339kcal
Protein
39.6g
Fat
9.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 Whole Wheat Dumpling Wrappers

2 Scallions

1 Garlic Clove

1 teaspoon Fresh Ginger

2 tablespoons Fresh Cilantro

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Toasted Sesame Oil

PREPARATION

  • 1

    Finely mince the chicken breast or pulse in a food processor until coarsely ground.

  • 2

    Chop the scallions, garlic, ginger, and cilantro finely and mix them into the chicken along with the soy sauce and sesame oil.

  • 3

    Place a spoonful of the chicken-herb filling in the center of each whole wheat dumpling wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold over the filling, and press firmly to seal the dumpling.

  • 5

    Set up a steamer or place a steamer basket over a pot of simmering water. Arrange the dumplings in the basket, ensuring they do not touch.

  • 6

    Steam the dumplings for 8-10 minutes, or until the chicken is thoroughly cooked.

  • 7

    Remove the dumplings carefully, serve warm, and enjoy as a light and nutritious meal.