Herb-Garlic Chicken Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Chicken Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Chicken Meatballs with Zucchini Noodles

Enjoy a wholesome dish featuring tender chicken meatballs infused with herb and garlic flavors, served atop fresh zucchini noodles. The combination of lean chicken, aromatic herbs, and a light drizzle of olive oil creates a perfectly balanced meal that's both satisfying and packed with nutrition.

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NUTRITION

549kcal
Protein
54.3g
Fat
26.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (170g)

1 large Egg (50g)

1/4 cup Whole Wheat Breadcrumbs (28g)

2 medium Zucchini (392g total)

1/2 tbsp Extra Virgin Olive Oil (7g)

2 cloves Garlic (6g)

2 tbsp Fresh Parsley and Basil (8g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the ground chicken, egg, whole wheat breadcrumbs, minced garlic, finely chopped parsley and basil, salt, and pepper.

  • 3

    Mix the ingredients gently until well-combined, being careful not to overwork the meat.

  • 4

    Sculpt the mixture into meatballs, roughly the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Bake the meatballs for 18-20 minutes or until they are cooked through and lightly golden.

  • 6

    While the meatballs bake, spiralize the zucchini into noodles. Heat the olive oil in a large skillet over medium heat.

  • 7

    Add the zucchini noodles to the skillet and sauté for 2-3 minutes until just tender, seasoning lightly with salt and pepper.

  • 8

    Plate the zucchini noodles and top with the warm chicken meatballs. Garnish with additional fresh herbs if desired and serve immediately.

Herb-Garlic Chicken Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Chicken Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Chicken Meatballs with Zucchini Noodles

Enjoy a wholesome dish featuring tender chicken meatballs infused with herb and garlic flavors, served atop fresh zucchini noodles. The combination of lean chicken, aromatic herbs, and a light drizzle of olive oil creates a perfectly balanced meal that's both satisfying and packed with nutrition.

NUTRITION

549kcal
Protein
54.3g
Fat
26.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (170g)

1 large Egg (50g)

1/4 cup Whole Wheat Breadcrumbs (28g)

2 medium Zucchini (392g total)

1/2 tbsp Extra Virgin Olive Oil (7g)

2 cloves Garlic (6g)

2 tbsp Fresh Parsley and Basil (8g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the ground chicken, egg, whole wheat breadcrumbs, minced garlic, finely chopped parsley and basil, salt, and pepper.

  • 3

    Mix the ingredients gently until well-combined, being careful not to overwork the meat.

  • 4

    Sculpt the mixture into meatballs, roughly the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Bake the meatballs for 18-20 minutes or until they are cooked through and lightly golden.

  • 6

    While the meatballs bake, spiralize the zucchini into noodles. Heat the olive oil in a large skillet over medium heat.

  • 7

    Add the zucchini noodles to the skillet and sauté for 2-3 minutes until just tender, seasoning lightly with salt and pepper.

  • 8

    Plate the zucchini noodles and top with the warm chicken meatballs. Garnish with additional fresh herbs if desired and serve immediately.