Name: Herb-Garlic Chicken Meatballs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Ground Chicken Breast; 1 large Egg; 0.125 cup Whole Wheat Bread Crumbs; 2 cloves Garlic; 2 tablespoons Fresh Parsley; 0.5 cup Red Bell Pepper; 0.5 cup Zucchini; 0.5 cup Cherry Tomatoes; 1 teaspoon Olive Oil; Salt & Pepper to taste

Herb-Garlic Chicken Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Chicken Meatballs with Roasted Vegetables

Savor the aromatic blend of fresh herbs and garlic infusing tender chicken meatballs, perfectly paired with a rainbow of roasted vegetables. This dish offers a delightful combination of lightly seasoned protein and crisp, caramelized veggies for a satisfying and nutritious meal.

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NUTRITION

Protein

41.5g

Fat

15.1g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Chicken Breast

1 large Egg

0.125 cup Whole Wheat Bread Crumbs

2 cloves Garlic

2 tablespoons Fresh Parsley

0.5 cup Red Bell Pepper

0.5 cup Zucchini

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
In a bowl, combine the ground chicken breast, egg, whole wheat bread crumbs, minced garlic, and finely chopped parsley. Season with salt and pepper.
3
Mix the ingredients until just combined, then form into small meatballs.
4
Place the meatballs on a baking tray lined with parchment paper.
5
In another bowl, toss the chopped red bell pepper, zucchini, and cherry tomatoes with olive oil, salt, and pepper.
6
Spread the vegetables around the meatballs on the baking tray.
7
Roast in the oven for 20-25 minutes, turning the meatballs halfway through, until the meatballs are cooked through and the vegetables are tender and slightly caramelized.
8
Remove from the oven and serve warm.