Name: Fresh Mediterranean Pasta Salad with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 1/2 cup Whole Wheat Pasta (cooked); 1/2 cup Cherry Tomatoes, halved; 1/2 cup Cucumber, sliced; 1/4 cup Red Onion, chopped; 5 Black Olives; 1 ounce Feta Cheese; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice; Salt and Pepper to taste

Fresh Mediterranean Pasta Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Pasta Salad with Grilled Chicken

A vibrant Mediterranean pasta salad featuring succulent grilled chicken tossed with whole wheat pasta, crisp vegetables, tangy feta, and a zesty lemon-olive oil dressing. Perfectly balanced for a healthful, flavor-packed meal.

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NUTRITION

Protein

35.7g

Fat

17g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber, sliced

1/4 cup Red Onion, chopped

5 Black Olives

1 ounce Feta Cheese

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Prepare and cook whole wheat pasta according to package directions, drain and let cool.
2
Season the chicken breast lightly with salt and pepper. Grill on medium-high heat until cooked through, about 6-7 minutes per side, then slice into strips.
3
In a large bowl, combine the cooled pasta, halved cherry tomatoes, sliced cucumber, chopped red onion, and black olives.
4
Crumble the feta cheese over the salad.
5
In a small bowl, whisk together olive oil, fresh lemon juice, and a pinch of salt and pepper.
6
Pour the dressing over the salad and toss gently to combine.
7
Top with the grilled chicken slices and serve immediately or chill in the fridge for a refreshing meal.