Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl of tender teriyaki chicken kissed with a sticky ginger-garlic glaze, served over nutty brown rice and crisp steamed broccoli. This meal is a powerhouse of lean protein and fresh veggies, perfectly balancing sweet, savory, and tangy flavors for a satisfying bowl any time of the day.

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NUTRITION

389kcal
Protein
50.9g
Fat
9.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine the low-sodium teriyaki sauce, minced ginger, and garlic.

  • 2

    Place the chicken breast in a shallow dish and pour half of the teriyaki mixture over it, letting it marinate for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the marinated chicken breast on both sides until golden brown, approximately 3-4 minutes per side.

  • 4

    Lower the heat, cover, and cook the chicken until it reaches an internal temperature of 165°F (about 5-7 minutes). In the final minute, drizzle the remaining teriyaki mixture over the chicken for extra glisten and flavor.

  • 5

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked.

  • 7

    To assemble the bowl, layer the brown rice, top with the steamed broccoli, and slice the chicken breast over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl of tender teriyaki chicken kissed with a sticky ginger-garlic glaze, served over nutty brown rice and crisp steamed broccoli. This meal is a powerhouse of lean protein and fresh veggies, perfectly balancing sweet, savory, and tangy flavors for a satisfying bowl any time of the day.

NUTRITION

389kcal
Protein
50.9g
Fat
9.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, combine the low-sodium teriyaki sauce, minced ginger, and garlic.

  • 2

    Place the chicken breast in a shallow dish and pour half of the teriyaki mixture over it, letting it marinate for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the marinated chicken breast on both sides until golden brown, approximately 3-4 minutes per side.

  • 4

    Lower the heat, cover, and cook the chicken until it reaches an internal temperature of 165°F (about 5-7 minutes). In the final minute, drizzle the remaining teriyaki mixture over the chicken for extra glisten and flavor.

  • 5

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked.

  • 7

    To assemble the bowl, layer the brown rice, top with the steamed broccoli, and slice the chicken breast over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful teriyaki chicken bowl.