Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, refreshing Mediterranean salad featuring juicy chopped vegetables, succulent grilled chicken for an extra protein kick, and a generous sprinkle of herb-marinated feta, all dressed in a zesty lemon-olive oil blend. This salad is a colorful feast for the senses, blending crisp textures and bright flavors that make it perfect for any meal.

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NUTRITION

349kcal
Protein
33.7g
Fat
18.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1.5 ounces Feta Cheese

1/2 medium Cucumber, chopped

1 medium Tomato, diced

1/4 medium Red Onion, thinly sliced

6 Kalamata Olives, pitted

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Dried Oregano

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the herb marinade by mixing lemon juice, olive oil, dried oregano, and minced garlic in a small bowl.

  • 2

    Cut the feta cheese into small cubes and let it marinate in half of the prepared dressing for at least 10 minutes.

  • 3

    Chop the cucumber, dice the tomato, and thinly slice the red onion. If using pre-cooked chicken, slice the grilled chicken breast into bite-sized pieces.

  • 4

    In a large bowl, combine the chopped cucumber, tomato, red onion, and Kalamata olives.

  • 5

    Add the grilled chicken and herb-marinated feta to the bowl, then drizzle the remaining dressing over the salad and gently toss to combine.

  • 6

    Serve immediately to enjoy the fresh flavors, or chill briefly for an extra refreshing experience.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, refreshing Mediterranean salad featuring juicy chopped vegetables, succulent grilled chicken for an extra protein kick, and a generous sprinkle of herb-marinated feta, all dressed in a zesty lemon-olive oil blend. This salad is a colorful feast for the senses, blending crisp textures and bright flavors that make it perfect for any meal.

NUTRITION

349kcal
Protein
33.7g
Fat
18.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1.5 ounces Feta Cheese

1/2 medium Cucumber, chopped

1 medium Tomato, diced

1/4 medium Red Onion, thinly sliced

6 Kalamata Olives, pitted

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Dried Oregano

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the herb marinade by mixing lemon juice, olive oil, dried oregano, and minced garlic in a small bowl.

  • 2

    Cut the feta cheese into small cubes and let it marinate in half of the prepared dressing for at least 10 minutes.

  • 3

    Chop the cucumber, dice the tomato, and thinly slice the red onion. If using pre-cooked chicken, slice the grilled chicken breast into bite-sized pieces.

  • 4

    In a large bowl, combine the chopped cucumber, tomato, red onion, and Kalamata olives.

  • 5

    Add the grilled chicken and herb-marinated feta to the bowl, then drizzle the remaining dressing over the salad and gently toss to combine.

  • 6

    Serve immediately to enjoy the fresh flavors, or chill briefly for an extra refreshing experience.