Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a light yet satisfying air-fried chicken sandwich featuring a crispy, almond flour-coated chicken breast, enhanced by a creamy herb mayo made with nonfat Greek yogurt, fresh lettuce, tomato, and red onion nestled between a whole wheat bun. Each bite delivers a balance of savory protein, satisfying crunch, and refreshing vegetables.

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NUTRITION

375kcal
Protein
41.5g
Fat
11.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

15 grams Almond Flour

1 Whole Wheat Bun

2 tbsp Nonfat Greek Yogurt

Mixed Vegetables (50g total of Lettuce, Tomato, Red Onion)

Spices & Herbs to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season with garlic powder, black pepper, and dried oregano.

  • 3

    Coat the chicken breast evenly with almond flour.

  • 4

    Place the coated chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the internal temperature reaches 165°F and it is crispy.

  • 5

    While the chicken is cooking, in a small bowl, mix nonfat Greek yogurt with chopped fresh herbs (such as parsley or basil if available) and a pinch of salt to create the herb mayo.

  • 6

    Lightly toast the whole wheat bun in the air fryer or a toaster.

  • 7

    Assemble the sandwich by spreading the herb mayo on both halves of the bun, then layer the cooked chicken breast and mixed fresh vegetables.

  • 8

    Serve immediately and enjoy your crispy, healthy chicken sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a light yet satisfying air-fried chicken sandwich featuring a crispy, almond flour-coated chicken breast, enhanced by a creamy herb mayo made with nonfat Greek yogurt, fresh lettuce, tomato, and red onion nestled between a whole wheat bun. Each bite delivers a balance of savory protein, satisfying crunch, and refreshing vegetables.

NUTRITION

375kcal
Protein
41.5g
Fat
11.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

15 grams Almond Flour

1 Whole Wheat Bun

2 tbsp Nonfat Greek Yogurt

Mixed Vegetables (50g total of Lettuce, Tomato, Red Onion)

Spices & Herbs to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season with garlic powder, black pepper, and dried oregano.

  • 3

    Coat the chicken breast evenly with almond flour.

  • 4

    Place the coated chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the internal temperature reaches 165°F and it is crispy.

  • 5

    While the chicken is cooking, in a small bowl, mix nonfat Greek yogurt with chopped fresh herbs (such as parsley or basil if available) and a pinch of salt to create the herb mayo.

  • 6

    Lightly toast the whole wheat bun in the air fryer or a toaster.

  • 7

    Assemble the sandwich by spreading the herb mayo on both halves of the bun, then layer the cooked chicken breast and mixed fresh vegetables.

  • 8

    Serve immediately and enjoy your crispy, healthy chicken sandwich.