Lightened-Up Cauliflower Alfredo Shrimp Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Cauliflower Alfredo Shrimp Pasta

YOUR SOLIN GENERATED RECIPE

Lightened-Up Cauliflower Alfredo Shrimp Pasta

Enjoy a satisfying twist on traditional Alfredo with this lightened-up pasta dish featuring succulent shrimp, riced cauliflower, and a creamy nonfat Greek yogurt-based sauce. Perfect for a balanced meal that delivers protein and fiber without compromising on flavor.

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NUTRITION

425kcal
Protein
40.3g
Fat
6.5g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

1 cup Whole Wheat Pasta (cooked)

1 cup Cauliflower Rice

1/2 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/4 medium Onion

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PREPARATION

  • 1

    Begin by preparing the ingredients: rinse and pat dry the shrimp, and season lightly with salt and pepper if desired.

  • 2

    In a medium pot, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the minced garlic and finely chopped onion until softened and fragrant, about 2 minutes.

  • 4

    Add the shrimp to the skillet and cook until they turn pink and are just cooked through, approximately 2-3 minutes per side.

  • 5

    Stir in the riced cauliflower and cook for an additional 3-4 minutes, allowing it to soften slightly.

  • 6

    Lower the heat and mix in the nonfat Greek yogurt to create the creamy Alfredo sauce. Stir well until the sauce is heated through but not boiling, to preserve the creaminess.

  • 7

    Fold in the cooked whole wheat pasta, ensuring all ingredients are well combined and evenly coated with the sauce.

  • 8

    Taste and adjust seasonings as necessary. Serve immediately and enjoy your light, flavorful, and nutrient-packed meal.

Lightened-Up Cauliflower Alfredo Shrimp Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Cauliflower Alfredo Shrimp Pasta

YOUR SOLIN GENERATED RECIPE

Lightened-Up Cauliflower Alfredo Shrimp Pasta

Enjoy a satisfying twist on traditional Alfredo with this lightened-up pasta dish featuring succulent shrimp, riced cauliflower, and a creamy nonfat Greek yogurt-based sauce. Perfect for a balanced meal that delivers protein and fiber without compromising on flavor.

NUTRITION

425kcal
Protein
40.3g
Fat
6.5g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

1 cup Whole Wheat Pasta (cooked)

1 cup Cauliflower Rice

1/2 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/4 medium Onion

PREPARATION

  • 1

    Begin by preparing the ingredients: rinse and pat dry the shrimp, and season lightly with salt and pepper if desired.

  • 2

    In a medium pot, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the minced garlic and finely chopped onion until softened and fragrant, about 2 minutes.

  • 4

    Add the shrimp to the skillet and cook until they turn pink and are just cooked through, approximately 2-3 minutes per side.

  • 5

    Stir in the riced cauliflower and cook for an additional 3-4 minutes, allowing it to soften slightly.

  • 6

    Lower the heat and mix in the nonfat Greek yogurt to create the creamy Alfredo sauce. Stir well until the sauce is heated through but not boiling, to preserve the creaminess.

  • 7

    Fold in the cooked whole wheat pasta, ensuring all ingredients are well combined and evenly coated with the sauce.

  • 8

    Taste and adjust seasonings as necessary. Serve immediately and enjoy your light, flavorful, and nutrient-packed meal.