Fragrant Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea and Tomato Curry Bowl

Savor the vibrant flavors of this comforting curry bowl, where tender chickpeas and creamy tofu mingle with ripe tomatoes, fresh spinach, and aromatic spices. This dish offers a delightful balance of textures and a warming blend of curry, garlic, and onion, perfect for a nourishing meal any time of day.

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NUTRITION

568kcal
Protein
32.1g
Fat
20.4g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas, cooked (164g)

150g Firm Tofu

1 medium Tomato (123g)

1 cup raw Spinach (30g)

1/2 medium Yellow Onion (50g)

2 cloves Garlic (6g total)

1/3 cup Light Coconut Milk (80g)

1 tsp Curry Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the chopped yellow onion. Sauté until softened, about 3-4 minutes.

  • 2

    Add minced garlic and curry powder to the onions and cook for another 1 minute until fragrant.

  • 3

    Cube the firm tofu and add it to the skillet, stirring gently to combine and warm for about 2 minutes.

  • 4

    Stir in the cooked chickpeas, allowing them to mingle with the spices and tofu.

  • 5

    Add chopped tomato and raw spinach. Pour in the light coconut milk and let the mixture simmer for 5-7 minutes, or until the spinach wilts and the flavors meld together.

  • 6

    Season with salt and pepper to taste. Adjust seasoning as desired.

  • 7

    Serve the fragrant chickpea and tomato curry warm, and enjoy the vibrant, comforting flavors.

Fragrant Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea and Tomato Curry Bowl

Savor the vibrant flavors of this comforting curry bowl, where tender chickpeas and creamy tofu mingle with ripe tomatoes, fresh spinach, and aromatic spices. This dish offers a delightful balance of textures and a warming blend of curry, garlic, and onion, perfect for a nourishing meal any time of day.

NUTRITION

568kcal
Protein
32.1g
Fat
20.4g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas, cooked (164g)

150g Firm Tofu

1 medium Tomato (123g)

1 cup raw Spinach (30g)

1/2 medium Yellow Onion (50g)

2 cloves Garlic (6g total)

1/3 cup Light Coconut Milk (80g)

1 tsp Curry Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the chopped yellow onion. Sauté until softened, about 3-4 minutes.

  • 2

    Add minced garlic and curry powder to the onions and cook for another 1 minute until fragrant.

  • 3

    Cube the firm tofu and add it to the skillet, stirring gently to combine and warm for about 2 minutes.

  • 4

    Stir in the cooked chickpeas, allowing them to mingle with the spices and tofu.

  • 5

    Add chopped tomato and raw spinach. Pour in the light coconut milk and let the mixture simmer for 5-7 minutes, or until the spinach wilts and the flavors meld together.

  • 6

    Season with salt and pepper to taste. Adjust seasoning as desired.

  • 7

    Serve the fragrant chickpea and tomato curry warm, and enjoy the vibrant, comforting flavors.