Name: Protein-Packed Baked Pumpkin Spice Breakfast Rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Pumpkin Puree; 3 large Egg Whites; 0.33 cup Rolled Oats; 1 scoop Vanilla Protein Powder; 0.5 teaspoon Baking Powder; 1 teaspoon Pumpkin Spice Mix

Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy these delightful baked breakfast rings bursting with the warm flavors of pumpkin spice. Made with pumpkin puree, egg whites, oats, and a scoop of vanilla protein powder, these rings offer a satisfying texture and balanced taste that’s perfect any time of day.

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NUTRITION

Protein

39.8g

Fat

3.2g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Pumpkin Puree

3 large Egg Whites

0.33 cup Rolled Oats

1 scoop Vanilla Protein Powder

0.5 teaspoon Baking Powder

1 teaspoon Pumpkin Spice Mix

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a set of silicone ring molds or a muffin tin.
2
In a medium bowl, combine the pumpkin puree, egg whites, and vanilla protein powder. Stir until smooth.
3
Mix in the rolled oats, baking powder, and pumpkin spice mix until all ingredients are well incorporated.
4
Pour the mixture evenly into the prepared ring molds, smoothing the top with a spatula.
5
Bake in the preheated oven for 15 to 18 minutes, or until the rings are set and lightly golden on top.
6
Remove the rings from the molds and allow to cool slightly before serving. Enjoy warm or at room temperature.