Creamy Turkey Bacon Cauliflower Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Cauliflower Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Cauliflower Carbonara

Savor a twist on traditional carbonara with crisp turkey bacon, tender cauliflower florets, and a luxuriously creamy sauce made from eggs, Greek yogurt, and Parmesan cheese. This dish delivers a satisfying balance of flavors while keeping calories and protein in check, perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
34.8g
Fat
21.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Bacon

1.5 cups Cauliflower Florets

1 large Egg

3 Egg Whites

2 Tbsp Grated Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Chop the cauliflower into small florets and steam or microwave until tender, about 4-5 minutes. Set aside.

  • 2

    Crisp the turkey bacon in a skillet over medium heat until golden, then chop into bite-sized pieces. Remove excess fat if necessary.

  • 3

    In a bowl, whisk together the whole egg, egg whites, nonfat Greek yogurt, and grated Parmesan cheese until smooth.

  • 4

    Heat olive oil in a large pan over medium heat. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Add the steamed cauliflower to the pan and toss to coat in the garlic oil. Lower the heat to medium-low.

  • 6

    Stir in the turkey bacon, then slowly pour the egg and yogurt mixture over the cauliflower while continuously stirring to create a creamy sauce without scrambling the eggs.

  • 7

    Season with salt and freshly ground black pepper, and cook for another 1-2 minutes until the sauce slightly thickens and coats the ingredients.

  • 8

    Serve immediately for a comforting plate of creamy, flavorful carbonara.

Creamy Turkey Bacon Cauliflower Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Cauliflower Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Cauliflower Carbonara

Savor a twist on traditional carbonara with crisp turkey bacon, tender cauliflower florets, and a luxuriously creamy sauce made from eggs, Greek yogurt, and Parmesan cheese. This dish delivers a satisfying balance of flavors while keeping calories and protein in check, perfect for a nourishing meal any time of day.

NUTRITION

391kcal
Protein
34.8g
Fat
21.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Bacon

1.5 cups Cauliflower Florets

1 large Egg

3 Egg Whites

2 Tbsp Grated Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Chop the cauliflower into small florets and steam or microwave until tender, about 4-5 minutes. Set aside.

  • 2

    Crisp the turkey bacon in a skillet over medium heat until golden, then chop into bite-sized pieces. Remove excess fat if necessary.

  • 3

    In a bowl, whisk together the whole egg, egg whites, nonfat Greek yogurt, and grated Parmesan cheese until smooth.

  • 4

    Heat olive oil in a large pan over medium heat. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Add the steamed cauliflower to the pan and toss to coat in the garlic oil. Lower the heat to medium-low.

  • 6

    Stir in the turkey bacon, then slowly pour the egg and yogurt mixture over the cauliflower while continuously stirring to create a creamy sauce without scrambling the eggs.

  • 7

    Season with salt and freshly ground black pepper, and cook for another 1-2 minutes until the sauce slightly thickens and coats the ingredients.

  • 8

    Serve immediately for a comforting plate of creamy, flavorful carbonara.