Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Savor a vibrant bowl featuring crispy baked tofu, fluffy quinoa, and roasted chickpeas paired with a medley of steamed broccoli and shredded carrots. Finished with a silky, tangy tahini sauce, this bowl delivers a wholesome balance of textures and flavors perfect for a nourishing meal.

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NUTRITION

573kcal
Protein
38.4g
Fat
23.3g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Cooked Quinoa

1/4 cup Roasted Chickpeas

1 cup Steamed Broccoli

1/2 cup Shredded Carrots

1/2 tbsp Tahini

1/2 tbsp Fresh Lemon Juice

1/2 tbsp Water

1/4 tsp Garlic Powder

1 tbsp Tamari or Soy Sauce

1 tsp Arrowroot Powder

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat the oven to 400°F. In a bowl, toss the tofu cubes with tamari, garlic powder, and arrowroot powder until evenly coated.

  • 3

    Arrange the tofu on a lightly lined baking sheet and bake for 25-30 minutes, turning halfway through, until the tofu is crispy on the edges.

  • 4

    Meanwhile, assemble the bowl by placing the cooked quinoa at the base. Top with steamed broccoli, shredded carrots, and roasted chickpeas.

  • 5

    Prepare the tahini sauce by whisking together tahini, fresh lemon juice, water, and a pinch of garlic powder until smooth.

  • 6

    Once the tofu is done, add it to the bowl and drizzle the tahini sauce evenly over the ingredients.

  • 7

    Gently toss, if desired, and serve immediately for a wholesome, hearty meal.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Savor a vibrant bowl featuring crispy baked tofu, fluffy quinoa, and roasted chickpeas paired with a medley of steamed broccoli and shredded carrots. Finished with a silky, tangy tahini sauce, this bowl delivers a wholesome balance of textures and flavors perfect for a nourishing meal.

NUTRITION

573kcal
Protein
38.4g
Fat
23.3g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Cooked Quinoa

1/4 cup Roasted Chickpeas

1 cup Steamed Broccoli

1/2 cup Shredded Carrots

1/2 tbsp Tahini

1/2 tbsp Fresh Lemon Juice

1/2 tbsp Water

1/4 tsp Garlic Powder

1 tbsp Tamari or Soy Sauce

1 tsp Arrowroot Powder

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat the oven to 400°F. In a bowl, toss the tofu cubes with tamari, garlic powder, and arrowroot powder until evenly coated.

  • 3

    Arrange the tofu on a lightly lined baking sheet and bake for 25-30 minutes, turning halfway through, until the tofu is crispy on the edges.

  • 4

    Meanwhile, assemble the bowl by placing the cooked quinoa at the base. Top with steamed broccoli, shredded carrots, and roasted chickpeas.

  • 5

    Prepare the tahini sauce by whisking together tahini, fresh lemon juice, water, and a pinch of garlic powder until smooth.

  • 6

    Once the tofu is done, add it to the bowl and drizzle the tahini sauce evenly over the ingredients.

  • 7

    Gently toss, if desired, and serve immediately for a wholesome, hearty meal.