Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

A vibrant power bowl featuring crispy baked tofu nestled atop a bed of fluffy quinoa, hearty chickpeas, and fresh, colorful vegetables, finished with a light olive oil and lemon dressing and a sprinkle of hemp seeds for an extra protein boost.

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NUTRITION

521kcal
Protein
32.4g
Fat
18.4g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup cooked Quinoa

1/4 cup cooked Chickpeas

1 cup chopped Kale

1/2 cup sliced Red Bell Pepper

1 small Carrot

1 tsp Extra Virgin Olive Oil

1 tbsp Hemp Seeds

1 tbsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 3

    Place the tofu cubes in a bowl and lightly toss with cornstarch, a pinch of salt, and pepper to coat evenly.

  • 4

    Arrange the tofu cubes in a single layer on the prepared baking sheet and bake for about 25 minutes, turning halfway, until crisp and golden.

  • 5

    While the tofu is baking, prepare your quinoa (if not already cooked) and rinse the chickpeas.

  • 6

    In a large bowl, combine the cooked quinoa, chickpeas, chopped kale, sliced red bell pepper, and grated carrot.

  • 7

    Drizzle the olive oil and a squeeze of fresh lemon juice (optional for extra brightness) over the mixture and toss gently.

  • 8

    Once the tofu is crispy, add it to the bowl, sprinkle with hemp seeds, and toss everything together.

  • 9

    Serve the power bowl warm and enjoy the mix of textures and flavors.

Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

A vibrant power bowl featuring crispy baked tofu nestled atop a bed of fluffy quinoa, hearty chickpeas, and fresh, colorful vegetables, finished with a light olive oil and lemon dressing and a sprinkle of hemp seeds for an extra protein boost.

NUTRITION

521kcal
Protein
32.4g
Fat
18.4g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup cooked Quinoa

1/4 cup cooked Chickpeas

1 cup chopped Kale

1/2 cup sliced Red Bell Pepper

1 small Carrot

1 tsp Extra Virgin Olive Oil

1 tbsp Hemp Seeds

1 tbsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 3

    Place the tofu cubes in a bowl and lightly toss with cornstarch, a pinch of salt, and pepper to coat evenly.

  • 4

    Arrange the tofu cubes in a single layer on the prepared baking sheet and bake for about 25 minutes, turning halfway, until crisp and golden.

  • 5

    While the tofu is baking, prepare your quinoa (if not already cooked) and rinse the chickpeas.

  • 6

    In a large bowl, combine the cooked quinoa, chickpeas, chopped kale, sliced red bell pepper, and grated carrot.

  • 7

    Drizzle the olive oil and a squeeze of fresh lemon juice (optional for extra brightness) over the mixture and toss gently.

  • 8

    Once the tofu is crispy, add it to the bowl, sprinkle with hemp seeds, and toss everything together.

  • 9

    Serve the power bowl warm and enjoy the mix of textures and flavors.