Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, golden tofu cubes coated in a light cornstarch crisp and tossed in a bright sesame-ginger sauce, served alongside perfectly roasted broccoli. This dish beautifully balances textural crunch with a burst of umami and spice, making it both satisfying and nourishing.

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NUTRITION

395kcal
Protein
36.8g
Fat
20.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

200g Broccoli

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Grated Ginger

1 Garlic Clove

1 tsp Cornstarch

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15-20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 425°F. Toss the broccoli with a light drizzle of sesame oil and a pinch of salt, then spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, place the tofu cubes in a bowl and sprinkle with cornstarch. Toss gently to ensure each cube is lightly coated.

  • 5

    Heat a non-stick skillet over medium heat and add a small amount of sesame oil. Sauté the tofu cubes until they are golden and crispy on all sides, about 8-10 minutes. Remove the tofu from the pan.

  • 6

    In the same skillet, add the grated ginger and minced garlic. Sauté briefly until fragrant, then add the low-sodium soy sauce. Stir to combine.

  • 7

    Return the crispy tofu to the skillet and gently toss to coat evenly in the ginger-soy sauce.

  • 8

    Plate the sauced tofu alongside the roasted broccoli. Sprinkle with sesame seeds and serve immediately.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, golden tofu cubes coated in a light cornstarch crisp and tossed in a bright sesame-ginger sauce, served alongside perfectly roasted broccoli. This dish beautifully balances textural crunch with a burst of umami and spice, making it both satisfying and nourishing.

NUTRITION

395kcal
Protein
36.8g
Fat
20.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

200g Broccoli

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Grated Ginger

1 Garlic Clove

1 tsp Cornstarch

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15-20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 425°F. Toss the broccoli with a light drizzle of sesame oil and a pinch of salt, then spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, place the tofu cubes in a bowl and sprinkle with cornstarch. Toss gently to ensure each cube is lightly coated.

  • 5

    Heat a non-stick skillet over medium heat and add a small amount of sesame oil. Sauté the tofu cubes until they are golden and crispy on all sides, about 8-10 minutes. Remove the tofu from the pan.

  • 6

    In the same skillet, add the grated ginger and minced garlic. Sauté briefly until fragrant, then add the low-sodium soy sauce. Stir to combine.

  • 7

    Return the crispy tofu to the skillet and gently toss to coat evenly in the ginger-soy sauce.

  • 8

    Plate the sauced tofu alongside the roasted broccoli. Sprinkle with sesame seeds and serve immediately.