Name: Crispy Baked Tofu Buddha Bowl with Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Firm Tofu; 50g Chickpeas; 70g cooked Quinoa; 50g Shelled Edamame; 100g Broccoli; 1 tbsp Tahini; 1 tsp Lemon Juice; 1 tsp Olive Oil; 1 tsp Smoked Paprika; 1 tsp Garlic Powder; Salt and Black Pepper to taste

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant Buddha bowl featuring crispy baked tofu, tender chickpeas, fluffy quinoa, bright edamame, and roasted broccoli, all drizzled with a creamy tahini sauce for a satisfying and wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.0g

Fat

28.8g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

50g Chickpeas

70g cooked Quinoa

50g Shelled Edamame

100g Broccoli

1 tbsp Tahini

1 tsp Lemon Juice

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Press the tofu to remove excess moisture and cut into cubes.
3
In a bowl, toss the tofu cubes with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
4
Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes until crispy, flipping halfway through.
5
While the tofu bakes, prepare the quinoa according to package instructions and lightly steam or roast the broccoli.
6
In a small bowl, whisk together tahini, lemon juice, and a little water if needed to achieve a drizzling consistency.
7
In a serving bowl, assemble the quinoa as a base, then add the baked tofu, chickpeas, edamame, and broccoli.
8
Drizzle the tahini sauce over the bowl, and finish with an extra sprinkle of salt and pepper if desired.
9
Serve warm and enjoy your nutritious Buddha bowl!