Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a refreshing bowl of berry chia pudding enhanced with creamy nonfat Greek yogurt and a scoop of vanilla whey protein for an energizing start to your day. The delightful mix of fresh berries and a drizzle of maple syrup adds a naturally sweet finish, making this meal both delicious and nutritious.

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NUTRITION

438kcal
Protein
42g
Fat
11.2g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

3/4 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 scoop Vanilla Whey Protein Powder

1 tbsp Maple Syrup

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PREPARATION

  • 1

    In a mixing bowl, combine the unsweetened almond milk, nonfat Greek yogurt, and vanilla whey protein powder. Stir well until smooth.

  • 2

    Add chia seeds to the bowl and mix thoroughly to ensure they are evenly distributed.

  • 3

    Fold in the mixed berries gently, ensuring the berries remain intact.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight so that the chia seeds expand and create a pudding-like texture.

  • 5

    Before serving, drizzle maple syrup on top for a natural touch of sweetness and stir lightly.

  • 6

    Enjoy chilled for a refreshing and balanced meal.

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a refreshing bowl of berry chia pudding enhanced with creamy nonfat Greek yogurt and a scoop of vanilla whey protein for an energizing start to your day. The delightful mix of fresh berries and a drizzle of maple syrup adds a naturally sweet finish, making this meal both delicious and nutritious.

NUTRITION

438kcal
Protein
42g
Fat
11.2g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

3/4 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 scoop Vanilla Whey Protein Powder

1 tbsp Maple Syrup

PREPARATION

  • 1

    In a mixing bowl, combine the unsweetened almond milk, nonfat Greek yogurt, and vanilla whey protein powder. Stir well until smooth.

  • 2

    Add chia seeds to the bowl and mix thoroughly to ensure they are evenly distributed.

  • 3

    Fold in the mixed berries gently, ensuring the berries remain intact.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight so that the chia seeds expand and create a pudding-like texture.

  • 5

    Before serving, drizzle maple syrup on top for a natural touch of sweetness and stir lightly.

  • 6

    Enjoy chilled for a refreshing and balanced meal.