Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light yet satisfying scramble featuring a blend of fluffy egg whites, a whole egg for richness, and creamy low‐fat cottage cheese combined with fresh spinach, red bell pepper, and a medley of fragrant herbs for a burst of garden-fresh flavor.

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NUTRITION

346kcal
Protein
46.7g
Fat
11.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (~243g)

1 large Whole Egg (~50g)

½ cup Low-Fat Cottage Cheese (~110g)

1 cup Fresh Spinach (~30g)

¼ cup diced Red Bell Pepper (~38g)

1 teaspoon Olive Oil (~5g)

2 tablespoons Fresh Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and add the whole egg, stirring gently to combine the mixture.

  • 5

    Sprinkle in the mixed herbs, salt, and pepper.

  • 6

    Once the eggs begin to set, gently fold in the low-fat cottage cheese to maintain the fluffy texture.

  • 7

    Continue to cook for another 1-2 minutes until eggs are fully set but still moist.

  • 8

    Serve immediately, enjoying the blend of rich egg flavors with the freshness of herbs and vegetables.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light yet satisfying scramble featuring a blend of fluffy egg whites, a whole egg for richness, and creamy low‐fat cottage cheese combined with fresh spinach, red bell pepper, and a medley of fragrant herbs for a burst of garden-fresh flavor.

NUTRITION

346kcal
Protein
46.7g
Fat
11.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (~243g)

1 large Whole Egg (~50g)

½ cup Low-Fat Cottage Cheese (~110g)

1 cup Fresh Spinach (~30g)

¼ cup diced Red Bell Pepper (~38g)

1 teaspoon Olive Oil (~5g)

2 tablespoons Fresh Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and add the whole egg, stirring gently to combine the mixture.

  • 5

    Sprinkle in the mixed herbs, salt, and pepper.

  • 6

    Once the eggs begin to set, gently fold in the low-fat cottage cheese to maintain the fluffy texture.

  • 7

    Continue to cook for another 1-2 minutes until eggs are fully set but still moist.

  • 8

    Serve immediately, enjoying the blend of rich egg flavors with the freshness of herbs and vegetables.