Citrus-Herb Marinated Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Marinated Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Marinated Pan Seared Salmon

Savor a beautifully pan-seared salmon infused with a bright citrus-herb marinade. This dish features a tender 6-ounce salmon fillet perfectly complemented by zesty lemon, garlic, and fresh dill, creating a refreshing yet hearty meal ideal for any time of day.

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NUTRITION

352kcal
Protein
34.5g
Fat
22.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 teaspoons Olive Oil

1/2 Lemon (juiced and zested)

1 Garlic clove, minced

1 tablespoon Fresh Dill, chopped

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, chopped fresh dill, a pinch of salt, and black pepper with the olive oil to create the marinade.

  • 2

    Place the salmon fillet in a shallow dish and pour the marinade over it, ensuring the fish is evenly coated. Let it marinate for about 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable.

  • 4

    Cook the salmon for about 3-4 minutes on one side until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Remove the salmon from the skillet and let it rest for a minute. Serve immediately, drizzle any remaining marinade on top or alongside as a zesty dressing.

Citrus-Herb Marinated Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Marinated Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Marinated Pan Seared Salmon

Savor a beautifully pan-seared salmon infused with a bright citrus-herb marinade. This dish features a tender 6-ounce salmon fillet perfectly complemented by zesty lemon, garlic, and fresh dill, creating a refreshing yet hearty meal ideal for any time of day.

NUTRITION

352kcal
Protein
34.5g
Fat
22.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 teaspoons Olive Oil

1/2 Lemon (juiced and zested)

1 Garlic clove, minced

1 tablespoon Fresh Dill, chopped

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, chopped fresh dill, a pinch of salt, and black pepper with the olive oil to create the marinade.

  • 2

    Place the salmon fillet in a shallow dish and pour the marinade over it, ensuring the fish is evenly coated. Let it marinate for about 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable.

  • 4

    Cook the salmon for about 3-4 minutes on one side until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Remove the salmon from the skillet and let it rest for a minute. Serve immediately, drizzle any remaining marinade on top or alongside as a zesty dressing.