Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Enjoy these fluffy, protein-packed pancakes crafted from egg whites, rolled oats, and a scoop of vanilla whey protein. With a light, tender texture and a hint of natural sweetness, they make a satisfying meal that fuels your day without weighing you down.

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NUTRITION

397kcal
Protein
55.1g
Fat
5.0g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

1 spray Nonstick Cooking Spray

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, baking powder, and cinnamon. Blend until the mixture is completely smooth and well combined.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to absorb some liquid and thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour approximately 1/4 cup of batter for each pancake onto the skillet and spread gently to form a circle.

  • 5

    Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook the other side for an additional 2 minutes, or until golden and fully cooked.

  • 6

    Repeat with remaining batter, adjusting heat if necessary to prevent burning.

  • 7

    Serve warm. Optionally, top with fresh berries or a drizzle of sugar-free syrup if desired (nutritional info will vary with toppings).

Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Enjoy these fluffy, protein-packed pancakes crafted from egg whites, rolled oats, and a scoop of vanilla whey protein. With a light, tender texture and a hint of natural sweetness, they make a satisfying meal that fuels your day without weighing you down.

NUTRITION

397kcal
Protein
55.1g
Fat
5.0g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

1 spray Nonstick Cooking Spray

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, baking powder, and cinnamon. Blend until the mixture is completely smooth and well combined.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to absorb some liquid and thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour approximately 1/4 cup of batter for each pancake onto the skillet and spread gently to form a circle.

  • 5

    Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook the other side for an additional 2 minutes, or until golden and fully cooked.

  • 6

    Repeat with remaining batter, adjusting heat if necessary to prevent burning.

  • 7

    Serve warm. Optionally, top with fresh berries or a drizzle of sugar-free syrup if desired (nutritional info will vary with toppings).