Name: Vanilla-Berry Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (~40g); 1/2 cup Plain Nonfat Greek Yogurt (~125g); 1/2 cup Unsweetened Almond Milk (~122g); 1 scoop Vanilla Protein Powder (~30g); 1/2 cup Mixed Berries (~75g); 1/2 teaspoon Vanilla Extract (~2.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Start your day (or power through lunch/dinner) with a refreshing bowl of Vanilla-Berry Protein Overnight Oats. This creamy, nutrient-packed dish melds the comforting texture of rolled oats with the tang of Greek yogurt and the burst of fresh berries, all elevated by a hint of natural vanilla. Perfectly balanced to hit your macro goals, it's an ideal, grab-and-go meal that delivers steady energy and satisfaction.

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NUTRITION

Protein

41g

Fat

5.8g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1/2 cup Plain Nonfat Greek Yogurt (~125g)

1/2 cup Unsweetened Almond Milk (~122g)

1 scoop Vanilla Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1/2 teaspoon Vanilla Extract (~2.5g)

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PREPARATION

1
In a medium-sized bowl or mason jar, combine the rolled oats, vanilla protein powder, and vanilla extract.
2
Stir in the Greek yogurt and unsweetened almond milk until the mixture is well combined.
3
Fold in the mixed berries gently, reserving a few for topping if desired.
4
Cover and refrigerate overnight or for at least 6 hours to allow the oats to soften and flavors to meld.
5
In the morning (or when ready to enjoy), give the oats a good stir and add more almond milk if a thinner consistency is desired.
6
Top with any reserved berries and serve chilled.