Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender, thinly-sliced sirloin beef paired with crisp broccoli and sweet red bell pepper, all harmonized by a zesty ginger-garlic sauce. This dish bursts with savory flavors and a hint of spice, perfectly balancing lean protein and fresh vegetables for a satisfying meal.

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NUTRITION

397kcal
Protein
39.4g
Fat
19.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Steak (~170g)

1 cup chopped Broccoli (~91g)

1/2 cup sliced Red Bell Pepper (~75g)

2 cloves Garlic (~6g)

1 tsp grated Fresh Ginger (~2g)

1 tbsp Low-Sodium Soy Sauce (~15g)

1 tsp Sesame Oil (~5g)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 6

    Add the sliced beef and stir-fry for 2-3 minutes until it's nearly cooked through.

  • 7

    Toss in the broccoli and red bell pepper, continuing to stir-fry for another 2-3 minutes until the vegetables are bright and slightly tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir well to evenly coat the ingredients.

  • 9

    Cook for an additional minute, ensuring the beef is fully cooked and the vegetables remain crisp.

  • 10

    Serve immediately and enjoy your nutritious Ginger-Garlic Beef and Broccoli Stir-Fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender, thinly-sliced sirloin beef paired with crisp broccoli and sweet red bell pepper, all harmonized by a zesty ginger-garlic sauce. This dish bursts with savory flavors and a hint of spice, perfectly balancing lean protein and fresh vegetables for a satisfying meal.

NUTRITION

397kcal
Protein
39.4g
Fat
19.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Steak (~170g)

1 cup chopped Broccoli (~91g)

1/2 cup sliced Red Bell Pepper (~75g)

2 cloves Garlic (~6g)

1 tsp grated Fresh Ginger (~2g)

1 tbsp Low-Sodium Soy Sauce (~15g)

1 tsp Sesame Oil (~5g)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 6

    Add the sliced beef and stir-fry for 2-3 minutes until it's nearly cooked through.

  • 7

    Toss in the broccoli and red bell pepper, continuing to stir-fry for another 2-3 minutes until the vegetables are bright and slightly tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir well to evenly coat the ingredients.

  • 9

    Cook for an additional minute, ensuring the beef is fully cooked and the vegetables remain crisp.

  • 10

    Serve immediately and enjoy your nutritious Ginger-Garlic Beef and Broccoli Stir-Fry.