Name: Herb-Crusted Baked Cod with Roasted Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 1/2 cup sliced Red Bell Pepper; 1/2 medium Zucchini; 1/4 medium Red Onion; 1/2 cup Cherry Tomatoes; 1 tbsp Olive Oil; 1 tsp Lemon Juice; 1 clove Garlic; 1 tsp Italian Seasoning

Herb-Crusted Baked Cod with Roasted Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Mediterranean Vegetables

Savor a delightful dish featuring tender baked cod crowned with a fragrant herb crust, paired with a medley of roasted Mediterranean vegetables. The vibrant colors, aromatic herbs, and gentle citrus finish create an inviting plate that's light yet satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.2g

Fat

15.8g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup sliced Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic

1 tsp Italian Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, combine the Italian seasoning, minced garlic, and lemon juice.
3
Pat the cod fillet dry and brush lightly with the seasoned mixture.
4
Arrange the cod on a baking sheet lined with parchment paper.
5
In a separate bowl, toss the red bell pepper, zucchini, red onion, and cherry tomatoes with olive oil, salt, and pepper.
6
Spread the vegetables around the fish on the baking sheet.
7
Bake in the oven for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the vegetables are tender.
8
Serve immediately and enjoy your flavorful, balanced meal.