Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor the juicy lean turkey burger infused with fresh spinach, crowned with sweet, slow-caramelized onions and served on a wholesome whole-grain bun. This dish marries robust flavors and textures with a perfectly balanced mix of lean protein and complex carbs, making it a deliciously nourishing choice for any meal.

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NUTRITION

429kcal
Protein
35.4g
Fat
16.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1 Whole-Grain Bun

1/2 Medium Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey, fresh spinach (chopped roughly), salt, and pepper. Form the mixture into a patty.

  • 3

    Lightly coat the skillet with a minimal amount of olive oil. Add sliced yellow onion and sauté over low heat until caramelized, about 8-10 minutes.

  • 4

    Increase the heat to medium and cook the turkey patty for about 4-5 minutes on each side or until fully cooked through.

  • 5

    Toast the whole-grain bun in a separate pan or toaster until lightly crisped.

  • 6

    Assemble the burger by placing the turkey patty on the bottom half of the bun, topping it with the caramelized onions, and capping with the top bun.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor the juicy lean turkey burger infused with fresh spinach, crowned with sweet, slow-caramelized onions and served on a wholesome whole-grain bun. This dish marries robust flavors and textures with a perfectly balanced mix of lean protein and complex carbs, making it a deliciously nourishing choice for any meal.

NUTRITION

429kcal
Protein
35.4g
Fat
16.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1 Whole-Grain Bun

1/2 Medium Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey, fresh spinach (chopped roughly), salt, and pepper. Form the mixture into a patty.

  • 3

    Lightly coat the skillet with a minimal amount of olive oil. Add sliced yellow onion and sauté over low heat until caramelized, about 8-10 minutes.

  • 4

    Increase the heat to medium and cook the turkey patty for about 4-5 minutes on each side or until fully cooked through.

  • 5

    Toast the whole-grain bun in a separate pan or toaster until lightly crisped.

  • 6

    Assemble the burger by placing the turkey patty on the bottom half of the bun, topping it with the caramelized onions, and capping with the top bun.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.