Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender, ginger-garlic marinated lean beef paired with crisp broccoli and a bed of nutty brown rice. This harmonious bowl offers a balanced mix of savory, aromatic herbs and a delightful texture that elevates an everyday meal into a culinary experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
38.4g
Fat
12.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a bowl, combine the minced garlic, grated ginger, and low sodium soy sauce to create a marinade. Toss the beef slices in the marinade and let it sit for at least 15 minutes.

  • 3

    While marinating, steam the broccoli until it is tender-crisp, approximately 4-5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the beef slices for 2-3 minutes per side until nicely browned and cooked to your preference.

  • 5

    Prepare the cooked brown rice if not already done.

  • 6

    Assemble the bowl by layering the brown rice, steamed broccoli, and then topping with the ginger-garlic beef.

  • 7

    Drizzle any remaining pan juices over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender, ginger-garlic marinated lean beef paired with crisp broccoli and a bed of nutty brown rice. This harmonious bowl offers a balanced mix of savory, aromatic herbs and a delightful texture that elevates an everyday meal into a culinary experience.

NUTRITION

420kcal
Protein
38.4g
Fat
12.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a bowl, combine the minced garlic, grated ginger, and low sodium soy sauce to create a marinade. Toss the beef slices in the marinade and let it sit for at least 15 minutes.

  • 3

    While marinating, steam the broccoli until it is tender-crisp, approximately 4-5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the beef slices for 2-3 minutes per side until nicely browned and cooked to your preference.

  • 5

    Prepare the cooked brown rice if not already done.

  • 6

    Assemble the bowl by layering the brown rice, steamed broccoli, and then topping with the ginger-garlic beef.

  • 7

    Drizzle any remaining pan juices over the bowl and serve immediately.