Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a vibrant twist on classic orange chicken with a crispy, baked coating that delivers a satisfying crunch paired with a zesty, tangy orange glaze. This dish features tender chicken breast enveloped in a light panko crust and drizzled with a homemade orange sauce, offering a harmonious balance of savory and citrus flavors perfect for a wholesome meal any time of the day.

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NUTRITION

457kcal
Protein
46.9g
Fat
11.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Orange Juice

1/2 cup Panko Breadcrumbs

1 large Egg

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg and mix in the low-sodium soy sauce.

  • 3

    In another bowl, add the panko breadcrumbs.

  • 4

    Dip each chicken breast first into the egg mixture, then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken breasts on the prepared baking sheet.

  • 6

    Bake for 20-25 minutes until the chicken is thoroughly cooked and the coating becomes golden and crispy.

  • 7

    While the chicken bakes, prepare the orange sauce: in a small saucepan, combine orange juice, minced garlic, grated ginger, and a sprinkle of sesame seeds. Bring the mixture to a simmer over medium heat and cook for 5-7 minutes until slightly reduced.

  • 8

    Once the chicken is done, transfer to a serving plate and drizzle with the warm orange sauce. Garnish with additional sesame seeds if desired and serve immediately.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a vibrant twist on classic orange chicken with a crispy, baked coating that delivers a satisfying crunch paired with a zesty, tangy orange glaze. This dish features tender chicken breast enveloped in a light panko crust and drizzled with a homemade orange sauce, offering a harmonious balance of savory and citrus flavors perfect for a wholesome meal any time of the day.

NUTRITION

457kcal
Protein
46.9g
Fat
11.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Orange Juice

1/2 cup Panko Breadcrumbs

1 large Egg

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg and mix in the low-sodium soy sauce.

  • 3

    In another bowl, add the panko breadcrumbs.

  • 4

    Dip each chicken breast first into the egg mixture, then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken breasts on the prepared baking sheet.

  • 6

    Bake for 20-25 minutes until the chicken is thoroughly cooked and the coating becomes golden and crispy.

  • 7

    While the chicken bakes, prepare the orange sauce: in a small saucepan, combine orange juice, minced garlic, grated ginger, and a sprinkle of sesame seeds. Bring the mixture to a simmer over medium heat and cook for 5-7 minutes until slightly reduced.

  • 8

    Once the chicken is done, transfer to a serving plate and drizzle with the warm orange sauce. Garnish with additional sesame seeds if desired and serve immediately.