Citrus-Garlic Pulled Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pulled Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pulled Chicken with Fresh Herbs

Savor this zesty and aromatic pulled chicken dish infused with citrus and garlic, finished with a burst of fresh herbs. The tender chicken is perfectly marinated and shredded, creating a balanced dish that is both light and satisfying.

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NUTRITION

330kcal
Protein
52.4g
Fat
7.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 lemon (juice)

1 garlic clove

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Herbs (Cilantro & Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Flatten the chicken breast slightly with a meat mallet for even cooking.

  • 2

    In a bowl, combine the juice of 1/2 lemon, minced garlic, olive oil, and a pinch of salt and pepper.

  • 3

    Coat the chicken breast thoroughly in the marinade and let it sit for at least 20 minutes to infuse the flavors.

  • 4

    Cook the chicken in a skillet over medium heat until fully cooked (about 6-7 minutes per side) or grill it until it's tender and has a nice char.

  • 5

    Once cooked, let the chicken rest for a few minutes, then use two forks to shred (pull) the meat into bite-sized pieces.

  • 6

    Toss the shredded chicken with fresh chopped cilantro and parsley.

  • 7

    Serve warm, optionally garnished with an extra drizzle of olive oil or a squeeze of lemon juice for an extra burst of flavor.

Citrus-Garlic Pulled Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pulled Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pulled Chicken with Fresh Herbs

Savor this zesty and aromatic pulled chicken dish infused with citrus and garlic, finished with a burst of fresh herbs. The tender chicken is perfectly marinated and shredded, creating a balanced dish that is both light and satisfying.

NUTRITION

330kcal
Protein
52.4g
Fat
7.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 lemon (juice)

1 garlic clove

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Herbs (Cilantro & Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Flatten the chicken breast slightly with a meat mallet for even cooking.

  • 2

    In a bowl, combine the juice of 1/2 lemon, minced garlic, olive oil, and a pinch of salt and pepper.

  • 3

    Coat the chicken breast thoroughly in the marinade and let it sit for at least 20 minutes to infuse the flavors.

  • 4

    Cook the chicken in a skillet over medium heat until fully cooked (about 6-7 minutes per side) or grill it until it's tender and has a nice char.

  • 5

    Once cooked, let the chicken rest for a few minutes, then use two forks to shred (pull) the meat into bite-sized pieces.

  • 6

    Toss the shredded chicken with fresh chopped cilantro and parsley.

  • 7

    Serve warm, optionally garnished with an extra drizzle of olive oil or a squeeze of lemon juice for an extra burst of flavor.