Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Savor the comforting warmth of a creamy coconut chickpea curry stew, where tender chickpeas and silky tofu mingle with aromatic spices, fresh tomatoes, and vibrant spinach. This hearty yet light dish is perfect for any meal of the day and brings a delightful blend of creamy textures and spicy, tangy notes.

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NUTRITION

575kcal
Protein
34.7g
Fat
26.4g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

100g Chickpeas (cooked)

250g Firm Tofu

120ml Light Coconut Milk

1 cup Diced Tomatoes

1 cup Spinach

50g Yellow Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Coconut Oil

1 tbsp Curry Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the coconut oil in a large saucepan over medium heat.

  • 2

    Sauté the chopped yellow onion, minced garlic, and grated ginger until the onion becomes translucent and fragrant.

  • 3

    Add the curry powder and stir for about 30 seconds to release its aroma.

  • 4

    Cube the firm tofu and add it to the pan, cooking for 2-3 minutes until it begins to lightly brown.

  • 5

    Stir in the chickpeas, diced tomatoes with their juices, and light coconut milk. Bring the mixture to a gentle simmer.

  • 6

    Allow the stew to simmer for 10 minutes so the flavors meld together.

  • 7

    Add the spinach and cook for an additional 2 minutes until wilted. Season with salt and pepper to taste.

  • 8

    Serve hot, enjoying this rich and creamy curry stew any time of the day.

Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Savor the comforting warmth of a creamy coconut chickpea curry stew, where tender chickpeas and silky tofu mingle with aromatic spices, fresh tomatoes, and vibrant spinach. This hearty yet light dish is perfect for any meal of the day and brings a delightful blend of creamy textures and spicy, tangy notes.

NUTRITION

575kcal
Protein
34.7g
Fat
26.4g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

100g Chickpeas (cooked)

250g Firm Tofu

120ml Light Coconut Milk

1 cup Diced Tomatoes

1 cup Spinach

50g Yellow Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Coconut Oil

1 tbsp Curry Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the coconut oil in a large saucepan over medium heat.

  • 2

    Sauté the chopped yellow onion, minced garlic, and grated ginger until the onion becomes translucent and fragrant.

  • 3

    Add the curry powder and stir for about 30 seconds to release its aroma.

  • 4

    Cube the firm tofu and add it to the pan, cooking for 2-3 minutes until it begins to lightly brown.

  • 5

    Stir in the chickpeas, diced tomatoes with their juices, and light coconut milk. Bring the mixture to a gentle simmer.

  • 6

    Allow the stew to simmer for 10 minutes so the flavors meld together.

  • 7

    Add the spinach and cook for an additional 2 minutes until wilted. Season with salt and pepper to taste.

  • 8

    Serve hot, enjoying this rich and creamy curry stew any time of the day.