Layered Eggplant and Spiced Ground Lamb Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Eggplant and Spiced Ground Lamb Casserole

YOUR SOLIN GENERATED RECIPE

Layered Eggplant and Spiced Ground Lamb Casserole

Savor a hearty layered casserole of tender eggplant, spiced ground lamb, and a vibrant tomato-onion sauce, finished with a cool dollop of nonfat Greek yogurt and a hint of aromatic spices. This dish boasts a delightful balance of savory flavors and satisfying textures that make it perfect for a wholesome dinner.

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NUTRITION

523kcal
Protein
37.9g
Fat
34.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Lamb

1 cup cubed Eggplant

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 Garlic clove

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/2 tsp Cumin

1/2 tsp Paprika

1/4 tsp Cinnamon

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.

  • 3

    Add the ground lamb to the skillet, breaking it up with a spoon. Cook until browned.

  • 4

    Stir in the cumin, paprika, cinnamon, and a pinch of salt and pepper. Let the spices coat the meat evenly.

  • 5

    Add the diced tomatoes and allow the mixture to simmer for 5 minutes. Adjust seasoning if needed.

  • 6

    In a separate pan, lightly sauté the cubed eggplant until just tender, about 3-4 minutes, ensuring it still holds its shape.

  • 7

    In a casserole dish, layer the sautéed eggplant first, then spread the spiced ground lamb mixture evenly over the eggplant.

  • 8

    Bake in the preheated oven for 10-12 minutes to meld the flavors.

  • 9

    Remove from the oven and top the casserole with dollops of nonfat Greek yogurt. Garnish with additional pepper if desired and serve warm.

Layered Eggplant and Spiced Ground Lamb Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Eggplant and Spiced Ground Lamb Casserole

YOUR SOLIN GENERATED RECIPE

Layered Eggplant and Spiced Ground Lamb Casserole

Savor a hearty layered casserole of tender eggplant, spiced ground lamb, and a vibrant tomato-onion sauce, finished with a cool dollop of nonfat Greek yogurt and a hint of aromatic spices. This dish boasts a delightful balance of savory flavors and satisfying textures that make it perfect for a wholesome dinner.

NUTRITION

523kcal
Protein
37.9g
Fat
34.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Lamb

1 cup cubed Eggplant

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 Garlic clove

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/2 tsp Cumin

1/2 tsp Paprika

1/4 tsp Cinnamon

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.

  • 3

    Add the ground lamb to the skillet, breaking it up with a spoon. Cook until browned.

  • 4

    Stir in the cumin, paprika, cinnamon, and a pinch of salt and pepper. Let the spices coat the meat evenly.

  • 5

    Add the diced tomatoes and allow the mixture to simmer for 5 minutes. Adjust seasoning if needed.

  • 6

    In a separate pan, lightly sauté the cubed eggplant until just tender, about 3-4 minutes, ensuring it still holds its shape.

  • 7

    In a casserole dish, layer the sautéed eggplant first, then spread the spiced ground lamb mixture evenly over the eggplant.

  • 8

    Bake in the preheated oven for 10-12 minutes to meld the flavors.

  • 9

    Remove from the oven and top the casserole with dollops of nonfat Greek yogurt. Garnish with additional pepper if desired and serve warm.