Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Savor the succulent herb-roasted chicken paired with light and fluffy cauliflower rice, delicately infused with garlic and fresh lemon. This dish delivers a satisfying balance of lean protein and heart-healthy fats, making it a perfect, wholesome meal that delights the palate with aromatic herbs and a refreshing citrus finish.

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NUTRITION

342kcal
Protein
37.4g
Fat
18.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Thyme

Salt and Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and fresh thyme. Mince the garlic and rub it over the chicken along with a drizzle of olive oil.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 4

    While the chicken roasts, prepare the cauliflower rice by lightly sautéing it in a non-stick skillet with a small splash of olive oil and a pinch of salt for about 5-7 minutes until tender.

  • 5

    Once cooked, plate the chicken over a bed of fluffy cauliflower rice and squeeze a lemon wedge over the top to finish.

  • 6

    Serve immediately and enjoy your flavorful, balanced meal.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Savor the succulent herb-roasted chicken paired with light and fluffy cauliflower rice, delicately infused with garlic and fresh lemon. This dish delivers a satisfying balance of lean protein and heart-healthy fats, making it a perfect, wholesome meal that delights the palate with aromatic herbs and a refreshing citrus finish.

NUTRITION

342kcal
Protein
37.4g
Fat
18.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Thyme

Salt and Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and fresh thyme. Mince the garlic and rub it over the chicken along with a drizzle of olive oil.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 4

    While the chicken roasts, prepare the cauliflower rice by lightly sautéing it in a non-stick skillet with a small splash of olive oil and a pinch of salt for about 5-7 minutes until tender.

  • 5

    Once cooked, plate the chicken over a bed of fluffy cauliflower rice and squeeze a lemon wedge over the top to finish.

  • 6

    Serve immediately and enjoy your flavorful, balanced meal.