YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Bell Peppers
Enjoy a vibrant and flavorful dish featuring tender Cajun-spiced chicken, whole wheat pasta tossed with crisp bell peppers, and a luscious, creamy sauce enriched with a hint of tangy Greek yogurt. Perfectly balanced with a kick of spice and aromatic garlic, this meal is sure to satisfy your taste buds while delivering a nutritious punch.
INGREDIENTS
3 oz Chicken Breast
1/2 cup Whole Wheat Pasta (cooked)
1/2 medium Bell Pepper
1/4 cup Nonfat Plain Greek Yogurt
1 tsp Olive Oil
1 tsp Cajun Seasoning
1 clove Garlic
Salt & Black Pepper to taste
PREPARATION
Begin by seasoning the chicken breast with Cajun seasoning, salt, and pepper.
Heat olive oil in a skillet over medium heat and sauté the garlic until fragrant.
Add the seasoned chicken and cook until fully done, about 5-7 minutes per side, then slice into strips.
Add the sliced bell pepper to the skillet and sauté lightly until just tender.
Stir in the cooked whole wheat pasta and mix well.
Reduce the heat and fold in the nonfat Greek yogurt to create a creamy sauce.
Combine the chicken with the pasta and bell peppers, adjust seasoning as needed, and serve warm.